Time

“Don’t love sleep, or you will become poor;open your eyes, and you’ll have enough to eat.” (Proverbs 20:13 CSB) We all have been given the gift of time, a chance to make something great of ourselves. To impact and influence the lives of people around us. Yet many of us want to complain, “we don’t have time.” Time is short; it […]

Recharge

Girls (moms) wanna have fun! YES, it is ok for us to have fun, to schedule time away from the kids, house, husband, and chores once in a while.  Time to regroup and recharge is desperately needed yet often overlooked. Getting away from the endless demands of motherhood, even for just two hours, can make us feel like a whole […]

Food Prep Simplified

Ok, clients have asked me many times why I food prep. The answer is easy. If I fail to plan, I plan to fail. Living a healthy lifestyle is an intentional choice. We need to be willing to hold ourselves accountable for our progress. One way we do this is through food prepping. Food prep allows you the ability to: […]

Be Strong

Leadership is often a desired position yet one of the most challenging. Being a leader means you can cast vision, inspire change or greatness, motivate, solve problems, and get the job done. However, while there are perks to being in a position of influence, there is also a price to pay. Leaders are held to a higher standard, must walk […]

Busting Busy

Happy Friday, Ladies, These last few weeks, we have been lightly (I use the term lightly because there are many layers in each barrier that can hinder a person.), covering how to break some of the obstacles that hinder us from our health or fitness goals. So far, we went over: time, unrealistic goals, and support. Today we will chat […]