Welcome back. I hope you all had a great week. Let’s get right to it; this week, we are going over the barrier of ambivalence. Webster defines ambivalence as a “continual fluctuation (as between one thing and its opposite).” Or “Uncertainty as to which approach to follow.” I found that super interesting because I never realized how big a role ambivalence had […]
Happy Friday, Ladies, These last few weeks, we have been lightly (I use the term lightly because there are many layers in each barrier that can hinder a person.), covering how to break some of the obstacles that hinder us from our health or fitness goals. So far, we went over: time, unrealistic goals, and support. Today we will chat […]
Have you ever asked your self “why cant he just support me and watch the kids so I can work out” or “why is it every time I am trying to eat healthy someone makes my favorite treats?” Your not alone. For along time I had asked my self those same questions while feeling defeated when standing on the scale and […]
Have you ever heard someone say, “we will never get married once you tie the knot; your love life is dead.”? I have. I also remember feeling the same way at one time. One day I looked at my husband from across the house and felt he was a roommate and not my spouse. I had no idea how it […]
Barrier #2 Welcome back, ladies. Last week we talked about breaking the barrier of time. Time is a constant problem we all face; there is always something to do and never enough time. Well, after last week, you should have discovered you’re why, set days and times for physical activities, and protect that time with your “NO.” Learning not to […]
Julie Whitley is a wife and highly driven, nonstop mother of four boys. She knows the realities of being a mom at every stage of development. She is not afraid to tell it like it is while reminding every mother there is no greater gift than love.