Hype man
Be your own hype man- Believe in yourself, even if no one else does—mindset matters. You can do whatever you set out to do with the right attitude.
Food Prep Simplified
Ok, clients have asked me many times why I food prep. The answer is easy. If I fail to plan, I plan to fail. Living a healthy lifestyle is an intentional choice. We need to be willing to hold ourselves accountable for our progress. One way we do this is through food prepping. Food prep allows you the ability to: […]
Ambivalence
Welcome back. I hope you all had a great week. Let’s get right to it; this week, we are going over the barrier of ambivalence. Webster defines ambivalence as a “continual fluctuation (as between one thing and its opposite).” Or “Uncertainty as to which approach to follow.” I found that super interesting because I never realized how big a role ambivalence had […]
Busting Busy
Happy Friday, Ladies, These last few weeks, we have been lightly (I use the term lightly because there are many layers in each barrier that can hinder a person.), covering how to break some of the obstacles that hinder us from our health or fitness goals. So far, we went over: time, unrealistic goals, and support. Today we will chat […]
Breaking Barrier 3
Have you ever asked your self “why cant he just support me and watch the kids so I can work out” or “why is it every time I am trying to eat healthy someone makes my favorite treats?” Your not alone. For along time I had asked my self those same questions while feeling defeated when standing on the scale and […]
