Breaking Barriers

Week 1 Ladies, Last week, we talked about barriers we face when creating healthy lifestyle changes. Here is a brief list of the barriers that we mentioned Time Unrealistic goals Support Convenience Ambivalence Over the next five weeks, I will go over quick ways to break these barriers one at a time.  Please know that each person is different and […]

Dear Mom

Dear mom, Yes, you have dishes in your sink And piles of laundry to be folded. Dear mom,  Yes, the kids are unruly And yes, very demanding Dear mom, The phone doesn’t stop ringing  And needs are endless Dear mom, Supper may be late Your to-do list may not be done. But you haven’t failed It will all be there […]