Breaking Barrier 3

Have you ever asked your self “why cant he just support me and watch the kids so I can work out” or “why is it every time I am trying to eat healthy someone makes my favorite treats?” Your not alone. For along time I had asked my self those same questions while feeling defeated when standing on the scale and […]

You’re Gross

Have you ever heard someone say, “we will never get married once you tie the knot; your love life is dead.”? I have. I also remember feeling the same way at one time. One day I looked at my husband from across the house and felt he was a roommate and not my spouse.  I had no idea how it […]

Train Feathers

Beautiful Peacock Beautiful Peacock self-assured you dancing feathers seduce me with each shake. There is a strength in your sway that captivates my senses. Beautiful Peacock, the refraction of iridescent colors enchants my eyes As a beautiful sunrise on a late summer morning. Beautiful Peacock, your confidence alludes to me, your strength entranced me. Summonsed by your elegance and beauty, […]

Rest Day

When people think of the term “rest day,” they often think of their well-needed day off from a vigorous workout or training schedule.  Although that is accurate, this mama takes rest day to another level.  In my book Interrupted, I refer to us moms as “super moms, running on super mom strength,” But every super mom needs a home base team to operate […]

Secret

As a young girl raised in a broken home, I remember hating when my siblings would leave to their father’s house on weekends.  I remember hating that my biological father wanted nothing to do with me. Although the man I call dad raised me as his own, I still felt the sting of rejection, knowing the man that should have been […]