We would never say, “my goal for my newborn baby is to have him/her walking before they are six months old.” But, of course, many of you would say that is unrealistic and impossible. However, we can often do the same thing regarding our fitness journey. We set an unrealistic goal and get discouraged when we don’t meet that goal, […]
Week 1 Ladies, Last week, we talked about barriers we face when creating healthy lifestyle changes. Here is a brief list of the barriers that we mentioned Time Unrealistic goals Support Convenience Ambivalence Over the next five weeks, I will go over quick ways to break these barriers one at a time. Please know that each person is different and […]
Julie Whitley is a wife and highly driven, nonstop mother of four boys. She knows the realities of being a mom at every stage of development. She is not afraid to tell it like it is while reminding every mother there is no greater gift than love.