Happy Friday, Ladies, These last few weeks, we have been lightly (I use the term lightly because there are many layers in each barrier that can hinder a person.), covering how to break some of the obstacles that hinder us from our health or fitness goals. So far, we went over: time, unrealistic goals, and support. Today we will chat […]
Have you ever asked your self “why cant he just support me and watch the kids so I can work out” or “why is it every time I am trying to eat healthy someone makes my favorite treats?” Your not alone. For along time I had asked my self those same questions while feeling defeated when standing on the scale and […]
Barrier #2 Welcome back, ladies. Last week we talked about breaking the barrier of time. Time is a constant problem we all face; there is always something to do and never enough time. Well, after last week, you should have discovered you’re why, set days and times for physical activities, and protect that time with your “NO.” Learning not to […]
Week 1 Ladies, Last week, we talked about barriers we face when creating healthy lifestyle changes. Here is a brief list of the barriers that we mentioned Time Unrealistic goals Support Convenience Ambivalence Over the next five weeks, I will go over quick ways to break these barriers one at a time. Please know that each person is different and […]
I have never met anyone who accomplished something great but did not sacrifice something. It seems that in today’s culture, people expect great promotions, results, or opportunities with little effort. A couple of summers ago, a friend of mine brought her kids over for a playdate. We enjoyed the summer weather and caught up on life while watching the kids play outside. Her […]
Julie Whitley is a wife and highly driven, nonstop mother of four boys. She knows the realities of being a mom at every stage of development. She is not afraid to tell it like it is while reminding every mother there is no greater gift than love.