Hiding

They hid when called because they were naked. Gen 2:25 The woman with the issue of blood thought, “if I could touch his robe.” Mark 5:28 These two stories have one thing in common. Both hid from the Lord in shame. One naked and the other unclean. Shame can be triggered by failure or inadequacy, as well as guilt. It […]

Time

“Don’t love sleep, or you will become poor;open your eyes, and you’ll have enough to eat.” (Proverbs 20:13 CSB) We all have been given the gift of time, a chance to make something great of ourselves. To impact and influence the lives of people around us. Yet many of us want to complain, “we don’t have time.” Time is short; it […]

Champion

Competition brings out two types of people. Ones that are driven by ambition and the ones that make excuses. Which person are you? With competitive sports, competition is designed for one purpose, to determine the best. To be the best, you must be willing to work. This means being willing to work harder than your opponent. So train harder, play […]

Recharge

Girls (moms) wanna have fun! YES, it is ok for us to have fun, to schedule time away from the kids, house, husband, and chores once in a while.  Time to regroup and recharge is desperately needed yet often overlooked. Getting away from the endless demands of motherhood, even for just two hours, can make us feel like a whole […]

Food Prep Simplified

Ok, clients have asked me many times why I food prep. The answer is easy. If I fail to plan, I plan to fail. Living a healthy lifestyle is an intentional choice. We need to be willing to hold ourselves accountable for our progress. One way we do this is through food prepping. Food prep allows you the ability to: […]