Barrier #2 Welcome back, ladies. Last week we talked about breaking the barrier of time. Time is a constant problem we all face; there is always something to do and never enough time. Well, after last week, you should have discovered you’re why, set days and times for physical activities, and protect that time with your “NO.” Learning not to […]
Week 1 Ladies, Last week, we talked about barriers we face when creating healthy lifestyle changes. Here is a brief list of the barriers that we mentioned Time Unrealistic goals Support Convenience Ambivalence Over the next five weeks, I will go over quick ways to break these barriers one at a time. Please know that each person is different and […]
Growing up, I was famous for getting in trouble for things I meant to do or complete and never got to. Distractions or over-commitment were my worst enemy. My mother would tell me, “Julie, good intentions are not good enough; they are only intentions. I am not looking for your good intentions; I am looking for you to finish what […]
Dear mom, Yes, you have dishes in your sink And piles of laundry to be folded. Dear mom, Yes, the kids are unruly And yes, very demanding Dear mom, The phone doesn’t stop ringing And needs are endless Dear mom, Supper may be late Your to-do list may not be done. But you haven’t failed It will all be there […]
I came to a point in life where I had enough of people-pleasing. As much as I love others and want to help and make people happy, I had to accept that not everyone would be satisfied with or even like me. That was probably the hardest pill for me to swallow since I had been a people pleaser most of […]
Julie Whitley is a wife and highly driven, nonstop mother of four boys. She knows the realities of being a mom at every stage of development. She is not afraid to tell it like it is while reminding every mother there is no greater gift than love.