Week 1 Ladies, Last week, we talked about barriers we face when creating healthy lifestyle changes. Here is a brief list of the barriers that we mentioned Time Unrealistic goals Support Convenience Ambivalence Over the next five weeks, I will go over quick ways to break these barriers one at a time. Please know that each person is different and […]
“You are of God, little children, and have overcome them because He who is in you is greater than he who is in the world.” 1 John 4:4 ~NKJV Can you imagine the power we would walk in if we truly believed that the God of the universe is in us and is greater than the problems of this world? What […]
Growing up, I was famous for getting in trouble for things I meant to do or complete and never got to. Distractions or over-commitment were my worst enemy. My mother would tell me, “Julie, good intentions are not good enough; they are only intentions. I am not looking for your good intentions; I am looking for you to finish what […]
Over the summer, I read a book by Angie Thomas Called “The Hate You Give” (you guessed it, THUG). The book was inspired by a Rapper and activist from the 90’s Tupac Shakur. Angie Thomas did a great job not only unpacking what Thug Life meant but making it relevant to today’s youth. THUG LIFE Stands for The Hate You […]
What If I fail? Do I have what it takes? I just want to be successful. For as long as I can remember, those thoughts have plagued us, sometimes even crippled some from moving forward for fear of failure. If we think about it, the need to succeed goes back to childhood. From childhood and high school sports to academic […]
Julie Whitley is a wife and highly driven, nonstop mother of four boys. She knows the realities of being a mom at every stage of development. She is not afraid to tell it like it is while reminding every mother there is no greater gift than love.