Barrier 2: Overwhelmed

Changing diet habits can be overwhelming. Trying to figure out how many calories you should be eating, what’s healthy and what’s not, and how to track it all can overwhelm anyone.

Solution– Don’t try to make too many changes to your diet at once. Instead, make small manageable changes that, if consistently applied, build new habits. Once you have mastered that, choose the next thing you wish to change. Smaller changes over time lead to more significant successes because it is easier to adhere to.