One morning I decided to videotape myself doing abdominal exercises. I stood in front of my phone and lifted my shirt, exposing my overstretched stomach. The disgust on my face must have been evident while I contracted my core and muscles and released. I continued to tape to see how long I could hold each contraction. When my son says […]
Changing diet habits can be overwhelming. Trying to figure out how many calories you should be eating, what’s healthy and what’s not, and how to track it all can overwhelm anyone. Solution– Don’t try to make too many changes to your diet at once. Instead, make small manageable changes that, if consistently applied, build new habits. Once you have mastered […]
Julie Whitley is a wife and highly driven, nonstop mother of four boys. She knows the realities of being a mom at every stage of development. She is not afraid to tell it like it is while reminding every mother there is no greater gift than love.