Train Feathers

Beautiful Peacock Beautiful Peacock self-assured you dancing feathers seduce me with each shake. There is a strength in your sway that captivates my senses. Beautiful Peacock, the refraction of iridescent colors enchants my eyes As a beautiful sunrise on a late summer morning. Beautiful Peacock, your confidence alludes to me, your strength entranced me. Summonsed by your elegance and beauty, […]

Breaking Barriers

Week 1 Ladies, Last week, we talked about barriers we face when creating healthy lifestyle changes. Here is a brief list of the barriers that we mentioned Time Unrealistic goals Support Convenience Ambivalence Over the next five weeks, I will go over quick ways to break these barriers one at a time.  Please know that each person is different and […]