#relationships – IN/EX Women https://exhalepeace.org Let God meet you in the chaos Fri, 22 Jul 2022 16:31:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://exhalepeace.org/wp-content/uploads/2021/01/cropped-JulieinexlogoPURPLE-32x32.png #relationships – IN/EX Women https://exhalepeace.org 32 32 Lost Treasure https://exhalepeace.org/lost-treasure/?utm_source=rss&utm_medium=rss&utm_campaign=lost-treasure Tue, 02 Aug 2022 23:30:00 +0000 https://exhalepeace.org/?p=1595 When you inherit something from a loved one that has passed or are given something of value from a person you love, that item becomes an irreplaceable treasure. Of course, we guard that treasure with our hearts, and it holds significant meaning in our lives. But we need to be careful not to attach the love for an individual to a treasure that can be lost. 

After 16 years, my husband and I planned a vow renewal at one of our favorite beaches in the Tampa area.

The weather was perfect, and we planned a boat ride around the bay. 

“Make sure you take your jewelry off, babe,” Matt said

“ok, ok..” I responded while packing coolers and applying sunscreen to the children.

In minutes all eight of us were loaded up in the van and on our way to the marina.

The ocean was beautiful, the sun shone, and the kids were happy. Matt navigated the boat through rough waters like a pro, and we all enjoyed our time at sea. Soon we would be getting ready for our vow renewal.

As I imagined what the evening would bring, I glanced down at my hand, and my nightmare was now a reality; my diamond was gone.

Frantic, I grabbed my ears, neck, and other hand to ensure all my other jewelry had their stones. Then, my oldest son, mother, and I scoured the boat, hoping to find my diamond, but nothing.

I walked off that boat in defeat, and with my husband’s words echoing through my head (babe, make sure you take off your jewelry), I showed him what had happened. We reported it to the marina and went on our way. 

I was mad at myself for not remembering to remove my jewelry after Matt had warned me. I was broken that the beautiful engagement ring he worked so hard for was gone. The ring that signified he chose me to be his wife lay somewhere at the bottom of the ocean, and it was my fault. My treasure was gone.

 Matt suggested we use the ring on my left hand for our vow renewal ceremony. With a broken heart, I agreed. Right before we walked down the sandy aisle, Matt looked at me and said, “It will be ok; your ring will get fixed. You still have me. I am right here.” And just like that, my perspective changed.

He was right. I looked at the blessings around me: my children, family, and husband. I am a lucky woman that he would choose to do life with me repeatedly, ring or no ring.

Even though my brain knew his love for me was not attached to the ring, it took losing it to open my eyes. The proof of his passion was not in my ring. It’s in his commitment to love, honor, and provide for me daily. The diamond though precious, was just a symbol to show the world. It was not my treasure; he is, and that love goes deeper than diamonds, even if it lies at the bottom of the ocean. 

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Addiction, Sobriety, Motherhood, and Life. https://exhalepeace.org/addiction-sobriety-motherhood-and-life/?utm_source=rss&utm_medium=rss&utm_campaign=addiction-sobriety-motherhood-and-life Tue, 31 May 2022 14:20:00 +0000 https://exhalepeace.org/?p=1547

Her poor choices left her broken, a slave to drugs, alcohol, and abuse. The shame written on her face gives her away as she walks threw the church door (I am not worthy). Is she not worth the time because of her past? Should she not have a second chance to live in freedom from the demons that torment her. Do we know how she was abused as a child? How she lost her marriage or children because of her addiction? Can we imagine the regret that plagues her daily? Or the strife and pain each time she passes out high and wakes up sober, wishing she had died?

How about the one who has a shopping addiction? Soothing her troubled heart with a credit card yet is buried under mountains of debt. Is she somehow different?

NO, both women will do the walk of shame; both women have hidden the pains of life with something that numbs it even for a moment, regardless of the consequences.   

Addiction sucks (no matter the type). Sobriety is not easy(it comes at a cost), and motherhood and life will never be easy(but we need to be strong). 

But there is freedom, and there is hope.

I sought the Lord, and he answered me;
    he delivered me from all my fears.
 Those who look to him are radiant;
    their faces are never covered with shame.
This poor man called, and the Lord heard him;
    he saved him out of all his troubles.” Psalm 34:4-6

If the Lord heard the poor man, if he answered the cries of David and delivered him of his fears, will he not do it for us…or them?

Depression is real no matter how much we try to conceal it. However, when a traitor of our hope discretely slides into our lives, it becomes a wrecking ball on our emotions. It clouds our vision and, if left unchecked, hinders our judgment.

We don’t need to hide it, nor do we need to bow in shame at our inability to stay positive amid a trying time. But we do need to acknowledge it; we need to do is reach up and out.   Get on our hands and knees and pray that God will release us from this place. Call out like the Psalms says he will hear us. And if the strife is more than we can bear alone, and we are in danger of falling back into old patterns that can lead to addictions, it’s time to tell a mentor, trusted leader, someone who can stand in the gaps with us to pray. Someone to hold us accountable and help us move forward as we break through the darkness.

If you ever see women walk through the church doors with shame and defeat written on their faces. Be the hands of God. Be the woman that offers encouragement instead of judgment. Connect her with the women that can help her rewrite the chapters of her life

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Breaking Walls https://exhalepeace.org/breaking-walls/?utm_source=rss&utm_medium=rss&utm_campaign=breaking-walls Tue, 24 May 2022 14:03:00 +0000 https://exhalepeace.org/?p=1536

Above all, my brothers and sisters, do not swear, either by heaven or by earth or with any other oath. But let your “yes” mean “yes,” and your “no” mean “no,” so that you won’t fall under judgment.”- James 5:12

Have you ever heard someone complaining about their workload because they took on extra work in the office? Or maybe complain because they offered to watch someone’s kids for a few hours when they did not want to. If you asked them why they offered to do something they didn’t want to do, the answer is usually one of these two “They needed my help, and I didn’t want to let them down.” Or “they had none else to do it.” Both answers are equally as wrong. If they said no, the person asking would find someone else, and if not, they would have to do it themselves or face the consequence. But instead, they find someone willing to save the day for them and overextend their calendars.

This is a classic sign of unestablished boundaries. If we don’t want to feel taken advantage of or judged for grumbling and complaining, let our yes be yes and no be no. Setting boundaries protect us from being taken advantage of, establishes respect, and prevents unnecessary stress or anxiety. 

            Living with healthy boundaries means we won’t compromise our values for someone else’s. Instead, we understand and apply safeguard on what we value most and respect others the same. Healthy boundaries also mean we are not afraid to say “no” when necessary, nor get offended if another tells us no.

However, there is a flip side. Our boundaries can also become walls. Do you know the difference?

When we hide behind walls under the illusion of boundaries, it may look like this

“I’m just a private person” while we avoid building new relationships. “sorry, it’s been a while since we have connected; I’ve just been busy.” As we keep a safe distance from too many “friends .” We build walls of isolation, refusing to ask for help and maintaining a safe distance to prevent rejection. After a while, we realize that we have created a fortress of excuses to keep ourselves from being hurt. 

In our attempt to protect ourselves, We have hardened our hearts, fractured our spirits, and become lonely or bitter, wondering if we matter to anyone. We can often replay past hurts and justify our “boundaries,” but it all stems from pain and unforgiveness when we get to the root. One of the hardest things we must do is practice regular forgiveness. The Bible tells us to love our neighbor, and if we are hiding behind walls, we can’t do that. Nor did we ever forgive them for past hurts, leaving us captive to past pains and bitter hearts.

The good news is that no matter how big our walls are, God is with us. He is only a whisper away, waiting to take the walls down. However, that requires us to trust the Lord.

 Ezekiel 36:26  states, “I will give you a new heart and put a new spirit within you; I will remove your heart of stone and give you a heart of flesh.”

Suppose you are tired of living behind walls; it’s time to invite God into those broken places and let him restore your heart. It’s time to take a chance with people and practice healthy boundaries but be ready to forgive should someone cross the line (and they will).

Establishing healthy boundaries and trusting God will make things right when we’ve been wronged and allow us to live freely

 

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Toxic https://exhalepeace.org/toxic/?utm_source=rss&utm_medium=rss&utm_campaign=toxic Tue, 17 May 2022 13:55:00 +0000 https://exhalepeace.org/?p=1529

“You cannot spend the majority of your life with toxic people and expect to be happy.”  David Goggins.

Friendship should be a two-way road of giving and receiving with respect and healthy boundaries. We should be able to take correction from a friend and understand they are speaking in truth, and it’s meant to help us, not harm us.

However, not all friendships are created equal. We can also have friends that manipulate and accuse us. Take us for granted and give nothing in return except pain or frustration.Yet even in those toxic relationships, we find ourselves trying at all costs to make that friendship work.

         Why?   Is it because we hope to change their circumstances? (helping them in time of need which never ends) Is it because we feel we have no other options? Or maybe because we don’t want to let them down as others have? When a “friendship” becomes more of a burden than a blessing, it is time to move on.

Surrounding ourselves with toxic people does nothing but drain us and eventually makes us bitter. Likewise, constantly being surrounded by negativity and problems does nothing but rob our peace.

1 Corinthians 15:33 says, “Do not be deceived: “Bad company ruins good morals” (ESV)

In other words, if we continue to surround ourselves with bad company, we will become like them. (bitter, complainers, negative, & faultfinders) We can’t expect to breathe in toxic fumes for an extended time and remain in good health. The same holds true for our mental and spiritual well-being.  

Friendships are important; they have value and are an extension of your family more often than not. So choose them wisely and release the toxic ones from your life; you owe no one anything.

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Say It https://exhalepeace.org/say-it/?utm_source=rss&utm_medium=rss&utm_campaign=say-it Tue, 03 May 2022 13:41:00 +0000 https://exhalepeace.org/?p=1514

Growing up, I had a fiery temper and a short fuse, and because I often spoke before thinking things through, I would cause a lot of conflicts or hurt. However, I was quick to defend my position no matter the cost and never back down.

My mother would say, “if you have nothing nice to say, don’t say anything.”

But I was stubborn, feisty, and opinionated, so I was quick with the tongue lashing if I felt threatened. Then, as I got older, if my friends reminded me (if they thought I was too harsh). “Julie, if you have nothing nice to say, don’t say anything.

I realized that maybe my perspective was not always proper or valued the same way I felt it should be. So to maintain friendships and stay out of trouble, I exercised biting my tongue (even if I thought I was wronged).

I became good at keeping the peace (when I wanted to), smiling, and nodding at family functions, school, and the workplace. Just get through the day and process it out later in the safety of my home. It would be okay if no one fell victim to my fiery arrows. I became so good at biting my tongue and complying that I was surprised that it failed to work in my marriage. Instead, it does the exact opposite. It breeds resentment and division.

Communication is critical in any healthy relationship, even more so in a marriage. So when conflict arises, and we stay silent, we speak volumes to our spouse without words.

We simply say we don’t care to deal with the problem. That may not be true, but no response is still a response; it’s rejection.

It is better to let the cat out of the bag and deal with the disaster it causes than stay silent and try to fix the division and assumptions caused by lack of communication. 

Our marriages won’t always be perfect, but how we communicate matters. Communication brings us to understanding, and understanding brings us closer together. Even the most painful conversations can end in growth if we seek to understand.

So the next time, you feel like shutting down and staying silent. Don’t just say it, and work it out one day at a time.

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Cats Play https://exhalepeace.org/cats-play/?utm_source=rss&utm_medium=rss&utm_campaign=cats-play Tue, 19 Apr 2022 15:10:00 +0000 https://exhalepeace.org/?p=1485

After being married for 15 years, my husband and I took our first-weekend getaway alone! It was the most fantastic time we have ever had. We laughed, explored, loved, and learned new things about each other. It was a time of reconnecting and well needed.

That weekend showed us how much we had neglected ourselves as a couple without intention. So we vowed to make weekenders a regular investment.

If you have not had a weekend alone with the hubby, find a trusted sitter and take the plunge. Invest in your intimacy; there is nothing like rekindling a fire and watching it burn.

Weekenders: Need to plan and save.

  • Somewhere warm, NOT close to home (we went to St Pete’s Beach and did all the things)
  • Camping (if you like the woods)
  • Local – weekend honeymoon sweet room service and relaxation

Day Trips: Send Kids away for the weekend

  • Spend the day hiking
  • Go to a show and dinner
  • Get a couples massage and movie night
  • Explore new areas, new towns… somewhere you have not been

No matter which way you choose to spend the time. The key is to send the mice away so the cats can play. Enjoy each other with no distractions.

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Trust in All Season https://exhalepeace.org/trust-in-all-season-2/?utm_source=rss&utm_medium=rss&utm_campaign=trust-in-all-season-2 Sun, 20 Mar 2022 15:13:00 +0000 https://exhalepeace.org/?p=1491

Grieving is a painful and personal process. It is not like baking a cake; there is no time frame in which to expect your “done” and “over it” (regardless of what well-intended friends may think or say.)

The day my father passed, something inside me snapped. All colors faded from my life. The breath from my lungs had vanished, and I was left feeling empty, hollow, like a piece of me died with him.  

I remember the social worker explaining there were seven stages of grief: 

  1. Shock and denial. This is a state of disbelief and numbed feelings. 
  2. Pain and guilt (I spent most days here)
  3. Anger and bargaining (and here)
  4. Depression (and Here)
  5. The upward turn
  6. Reconstruction and working through
  7. Acceptance and hope

My emotions were all over the place. On any given day, I felt like I could snap. Some days are worse than others. I knew my father was in heaven; he was a godly man. So, when people would encourage me in truth and love, I would instantly go to stage 3. Angry that the world could still turn though he is gone. Expect me to move on like just another day, but for me, it wasn’t.  

And that’s was ok. Why? Because scripture says:

“To everything, there is a season,
A time for every purpose under heaven:

 A time to be born, And a time to die; A time to plant,
And a time to pluck what is planted; A time to kill, And a time to heal; 

A time to break down, And a time to build up; A time to weep, And a time to laugh;
A time to mourn, And a time to dance;”– Ecclesiastes 3:1-4 (NKJV)

Mourning is natural, and yes, even as believers, we can be in tremendous amounts of grief and pain. That doesn’t mean we lack faith. However, it means we are hurt and broken, and in that brokenness, we need God the most.

I miss my father terribly, but I chose to hope at the end of my brokenness. The hope that my father in heaven would heal my broken heart and make me whole. And that the hand of God continues to guide me through the healing process. And though it has not been easy,  my heart heals a little more each day.

If you are in a place of grieving, place your hope and trust  In the Lord. Allow Him to carry you through the process. Know that people are praying for you, and you’re not alone. In time healing will begin.

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Love Challenge https://exhalepeace.org/love-challenge/?utm_source=rss&utm_medium=rss&utm_campaign=love-challenge Wed, 02 Feb 2022 14:46:00 +0000 https://exhalepeace.org/?p=1447

Hello, Mamas,

 Welcome to February, the month of Love.

With valentine’s day fast approaching, so many people are trying to plan something special to show their loved ones how much they mean. From a box of chocolates and stuffed animals to flowers and romantic dinner, there are many ways to show or receive this gift of Love. 

Although Valentine’s day is a beautiful sentiment, it has never been one of my favorite holidays. When my husband and I were dating, we discussed marriage often. One evening we saw a show where a man had proposed to a woman on Valentine’s Day. I looked at Matt and said, “Don’t ever do that to me.”

He looked at me surprised and said, “why not? I thought it was romantic.”

In disbelief, I said, “proposing on a holiday is a cop-out. A man shouldn’t need a holiday to ask a woman to be his wife. If you ever purpose to me, it should be because you gave it a good amount of thought without a holiday attached.”

Matt proposed a week later, February 13th. Honestly, I was shocked, and after I accepted the proposal, he said, “it was not on Valentine’s Day.

Even though that was so long ago, I still feel the same. I don’t think there is anything wrong with celebrating our loved ones and showing love for them. However, I do feel like we give this holiday too much weight. We should be taking time for each other regularly throughout the year, not just on a particular day.

This month, as we continue to give love to others, I challenge you to take the time to love yourself. Yup, I said it. It’s time to learn to love ourselves and all our imperfections. When we fill our cup, it’s easier to pour our love into those around us. 

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Wait https://exhalepeace.org/wait/?utm_source=rss&utm_medium=rss&utm_campaign=wait Fri, 31 Dec 2021 03:14:52 +0000 https://exhalepeace.org/?p=1314 “But those who wait on the Lord

shall renew their strength;

They shall mount up with wings like eagles,

they shall run and not be weary,

they shall walk and not faint.” ~Isa 40:31

This scripture has been a song in my heart for a few months now. The thing that has stuck out to me is the word wait. How can I wait on the Lord? So many people confuse waiting with doing nothing and seeing what happens. As I looked up what it means to “wait,” this is what I read according to Merriam Webster as a verb “to wait” means: “to stay in expectation of.”

Think about that, to wait in expectation of; that means heart filled with hope and prospect that something you’re expecting will happen.

I don’t know about you, but I look forward to date night. With the demands of work, children, and sometimes ministry obligations, my husband and I have learned to make our marriage a priority by carving out date nights every month. But, let’s be honest, it can be easy to neglect our spouses in the day-to-day business of life.

We decided to set our dates in the calendar and honor those days with no excuses to prevent that from happening. 

As those days come, Matt and I get excited in anticipation of our alone time. Most date nights, we run out of the house and decide what to do as we are pulled out of the driveway in a blind fury to escape phone calls and “momtruptions.”

However, other evenings I’ll get a text, “find something nice to wear for our date this week we have reservation” When I get those texts, something in me comes alive. Thoughts relentlessly race through my mind of how I plan to ready myself in such a way that I have my husband’s undivided attention the entire evening.

It will be a memorable evening—something he planned ahead of time just for us. My heart leaps with excitement and anticipation of what is to come.

I shop with excitement and vision, ensuring my ensemble has just the right vibe. My hair should be on point; jewelry is delicate yet enticing. Every time I walk past Matt, my perfume should seduce his senses. Yes, I plan it perfectly and then wait for that evening to arrive.

Why would I go through all that trouble, one may ask? Simple because the chase is fun. A deep desire peaks at the opportunity to entice my husband as if we were newlywed. To see the spark in his eye while we playfully flirt across the dinner table. The sly, mischievous smile screams his desire for me in silence and tender touches that set all nerve endings on high alert.

Evenings like those can be magical, reigniting dry places in a marriage, restoring what busy schedules and demanding children have robbed from you. In one night, you’ve recharged the relationship, and your intimacy burns with life, and through the process, we waited.

If we can wait and meticulously prepare for a romantic evening with our spouse trusting and knowing the outcome will be beautiful. Why do we have a hard time waiting on God in these same dry places we try to hide? The areas we have no control over? (like reservations we knew nothing about but prepared for)

Places of transition, pain, anxiety, or loss. The areas we desperately need answers to while the pressure of life continues to bear down on us, trapping us under the weight of uncertainty. Why do we feel the need not to prepare but to control and take matters into our own hands?

We can say it’s simply fear of the unknown. However, I would say even fear of the unknown stems from the same place, lack of trust.

Jer 29:11 Says, For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”

Life is full of both challenges and expectations. We try so hard to achieve greatness in all we do. We want to be great moms, wives, employees, or business owners. The problem is that not all things have straightforward ways to achieve greatness or stability. Babies don’t come with directions on their feet on caring for them and not fail. Being a wife does not come with a handbook on how to combine two different worlds and make them one in perfect unity all the time. Life does not come with a guide on preparing for a loss of a parent or loved one. Yet all these things are a part of our life. We feel like we should have them under control, but when something goes wrong, we are shaken and feel as though we are left sailing through dark waters with no light.

We desperately try to find our way out while angry waves slam against our boat, rocking us from side to side, tossed by confusion and surrounded by options that don’t guarantee us the safety of solid ground. Yet we still fight the storms; we continue to take the wheel in our hand and fight until we are shipwrecked. Then looking around, I wonder why we are there.

 It does not have to be that way. Do we not prepare for the evening when our spouse surprises us with reservations somewhere? Can you imagine how the evening would go if we came out of our room dressed in yoga pants, hair tossed back in what once resembled a ponytail while he was dressed to impress. Can you imagine the look on his face if you said: “ok, let’s go? I decided it would be better to grab a burger and coffee instead. I am not sure ill like where you were heading, so I changed the plans.”

I could be wrong, but I am willing to bet most women would be more than happy to be surprised with a romantic evening out. The thought of taking over his special night or imposing our agenda would never cross our minds. Why? Because our spouse knows us, loves us, wants to draw close to us, and bless and protect us.

So how much more does the Lord? If we can change our perspectives from the problems storming around us to the God that goes before us, we will remember his promises. We may not know all that lies ahead, but He does, and even when things are grim, unstable, uncertain, and scary, if we trust the Lord and wait on him, he will renew our strength; he will give us clarity, direction, and peace because His love for us is more profound than the love of our spouse. All we have to do is trust him and wait.

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Inspiration https://exhalepeace.org/inspiration/?utm_source=rss&utm_medium=rss&utm_campaign=inspiration Mon, 15 Nov 2021 21:22:00 +0000 https://exhalepeace.org/?p=1304  I never really thought much about the role of a teacher until I would help grade papers or enter grades. However, over the last two years, I have watched as the “role” of a teacher grow in responsibilities and expectations as we walk through the ever-changing challenges of a worldwide pandemic. The Bible has established the standard for a good teacher. But, often, we don’t realize that it applies to ALL teachers, and this standard does not start with performance but character.

In everything, set them an example by doing what is good. In your teaching show integrity, seriousness, and soundness of speech that cannot be condemned, so that those who oppose you may be ashamed because they have nothing bad to say about us.” Titus 2:7

Whether you are a teacher of God’s word or a teacher of any other subject in a school, your responsibility is great and does not stop at teaching a subject.  Teachers mold minds, touch hearts and develop character.

A couple of weeks ago, I sat across from my childhood best friend at our local Barns & Noble.

With a warm late in hand, we discussed family, life, and career changes. This woman is amazing.  She is a wife, mom of two wonderful boys, high school English teacher, and pursuing her masters. Yet, she is driven, organized, never stops developing herself, and is incredible at what she does.

While discussing obstacles we face in our careers; I said

“You don’t do what you do because “you make the big bucks”; why do you do it?”

Without hesitation, she responds. “To make a difference.”

Although that is an appropriate answer, I challenged her.

“I think it goes deeper. For example, when we were in high school, which one of our teachers inspired you?”

The conversation was terrific as we walked down memory lane and identified the teachers that had the most significant impact on our lives.  These teachers created a vision, inspired greatness, taught perseverance, stood beside us and NEVER above us. In addition, these teachers showed integrity, strength, wisdom, humility and ran their room with a firm hand when needed.

They challenged us to think critically, grow in our strengths, develop our weaknesses, and no matter what happens in life, never give up the pursuit of our dreams (there is always another way).

The lessons we learned molded us into the women we are today, and we could not be more grateful for all they poured into us.

 While we sat back and admired how amazing they were, I looked at her and said.

“someday, your students will sit in a coffee shop like this and say the same about you.  You are inspiring change, not just teaching English.  You are the product of what our teachers poured into us; because of that, you will make a difference.

Our high school teachers modeled the example scripture set for us in and out of the classroom.  They did not beat us with a bible or preach to us.  They did not lecture us in God’s word or our religious preferences, even though we were in a private school.  But they instead modeled integrity and uprightness in their everyday behavior.  Their character was consistent, and they touched the lives of every student that came through those doors.

Some food for thought. If you have a child or children in school, pray for their teachers. Pray that they inspire from a place of love.  Pray that your children see integrity and strength, that their words will always uplift, encourage, and challenge their students. 

Continue to pray that each child’s life they touch would be a testimony to how God used them to make a difference and that they would not get weary in doing what is right.

Then take the time to give back by thanking them for all they pour into our children so selflessly.

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