#momlife – IN/EX Women https://exhalepeace.org Let God meet you in the chaos Fri, 22 Jul 2022 16:31:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://exhalepeace.org/wp-content/uploads/2021/01/cropped-JulieinexlogoPURPLE-32x32.png #momlife – IN/EX Women https://exhalepeace.org 32 32 Lost Treasure https://exhalepeace.org/lost-treasure/?utm_source=rss&utm_medium=rss&utm_campaign=lost-treasure Tue, 02 Aug 2022 23:30:00 +0000 https://exhalepeace.org/?p=1595 When you inherit something from a loved one that has passed or are given something of value from a person you love, that item becomes an irreplaceable treasure. Of course, we guard that treasure with our hearts, and it holds significant meaning in our lives. But we need to be careful not to attach the love for an individual to a treasure that can be lost. 

After 16 years, my husband and I planned a vow renewal at one of our favorite beaches in the Tampa area.

The weather was perfect, and we planned a boat ride around the bay. 

“Make sure you take your jewelry off, babe,” Matt said

“ok, ok..” I responded while packing coolers and applying sunscreen to the children.

In minutes all eight of us were loaded up in the van and on our way to the marina.

The ocean was beautiful, the sun shone, and the kids were happy. Matt navigated the boat through rough waters like a pro, and we all enjoyed our time at sea. Soon we would be getting ready for our vow renewal.

As I imagined what the evening would bring, I glanced down at my hand, and my nightmare was now a reality; my diamond was gone.

Frantic, I grabbed my ears, neck, and other hand to ensure all my other jewelry had their stones. Then, my oldest son, mother, and I scoured the boat, hoping to find my diamond, but nothing.

I walked off that boat in defeat, and with my husband’s words echoing through my head (babe, make sure you take off your jewelry), I showed him what had happened. We reported it to the marina and went on our way. 

I was mad at myself for not remembering to remove my jewelry after Matt had warned me. I was broken that the beautiful engagement ring he worked so hard for was gone. The ring that signified he chose me to be his wife lay somewhere at the bottom of the ocean, and it was my fault. My treasure was gone.

 Matt suggested we use the ring on my left hand for our vow renewal ceremony. With a broken heart, I agreed. Right before we walked down the sandy aisle, Matt looked at me and said, “It will be ok; your ring will get fixed. You still have me. I am right here.” And just like that, my perspective changed.

He was right. I looked at the blessings around me: my children, family, and husband. I am a lucky woman that he would choose to do life with me repeatedly, ring or no ring.

Even though my brain knew his love for me was not attached to the ring, it took losing it to open my eyes. The proof of his passion was not in my ring. It’s in his commitment to love, honor, and provide for me daily. The diamond though precious, was just a symbol to show the world. It was not my treasure; he is, and that love goes deeper than diamonds, even if it lies at the bottom of the ocean. 

]]>
1595
Mom your Perfect https://exhalepeace.org/mom-your-perfect/?utm_source=rss&utm_medium=rss&utm_campaign=mom-your-perfect Tue, 26 Jul 2022 23:30:00 +0000 https://exhalepeace.org/?p=1592 One morning I decided to videotape myself doing abdominal exercises. I stood in front of my phone and lifted my shirt, exposing my overstretched stomach. The disgust on my face must have been evident while I contracted my core and muscles and released. I continued to tape to see how long I could hold each contraction. When my son says from the kitchen, “mommy, why are you trying to change how God made you?”

Surprised at his comment, I shut off the camera and said, “I am just exercising, bud, not changing myself.”

Spencer looks at me and says, “Why are you unhappy? If God made you perfect, why are you trying to change how he made you.”

“Bud, God did not make me fat. I did that all myself, so I need to change that too.”

“Mom, your still perfect,” and he walks away. 

Sometimes we must be reminded that how we see ourselves is not how God sees us. We are his perfect creation with our flaws and all. 

]]>
1592
She’s Not Perfect https://exhalepeace.org/shes-not-perfect/?utm_source=rss&utm_medium=rss&utm_campaign=shes-not-perfect Mon, 13 Jun 2022 14:30:00 +0000 https://exhalepeace.org/?p=1559

She’s not perfect. She will fall, fail, cry, and get frustrated.

She’s not perfect. She will make mistakes and doubt her abilities.

She’s not perfect. Though she seems to have it all together.

She’s not perfect. So stop comparing your life to hers.

The difference between failing and failure is that when we fail at something, we try and did not succeed. Failure means we accepted failing and gave up.

Motherhood has no room for failures. We all fall short, so learn from the shortcomings and grow from them. In every “failure,” there is an opportunity to grow and show.

Grow from the mistake and show your children how to come back and succeed.

Show your children you are not perfect but will consistently love them, challenge them and grow them.

Show your children perseverance instead of trying to be someone else’s ideal. 

Focus on the woman God created you to be because she is not perfect.

]]>
1559
Recharge https://exhalepeace.org/trust-in-all-season/?utm_source=rss&utm_medium=rss&utm_campaign=trust-in-all-season Tue, 12 Apr 2022 15:00:00 +0000 https://exhalepeace.org/?p=1469

Girls (moms) wanna have fun!

YES, it is ok for us to have fun, to schedule time away from the kids, house, husband, and chores once in a while. 

Time to regroup and recharge is desperately needed yet often overlooked. Getting away from the endless demands of motherhood, even for just two hours, can make us feel like a whole new person.

Here are some things I enjoy doing for a quick, inexpensive recharge.

  • Walk the trails by the waterfall with a camera.
  • Get a cup of coffee with a friend and look at books
  • Paint Night at a friend’s house or craft place
  • Pedi
  • Sit somewhere quiet and read or write. (bookstore, coffee shop, or lake)

Here are things to do for a well-needed rest & recharge. (If you have coverage for kids & budget allows)

  • Women retreat (recharge with Godly women)
  • Book an Evening or weekend somewhere new alone or with a girlfriend and explore. Take pictures, shop, pamper yourself, and enjoy the change. (the kids will be ok)
  • Concert with friends. Laughter is medicine for the soul. There is nothing like dinner and a show with good friends.

The bottom line is no matter how small the break is, take it. Give yourself the time to refocus and breathe. Your family will appreciate the renewed you. You won’t regret it.

]]>
1469
Present over Busy https://exhalepeace.org/present-over-busy/?utm_source=rss&utm_medium=rss&utm_campaign=present-over-busy Sat, 12 Mar 2022 14:55:00 +0000 https://exhalepeace.org/?p=1463

 My dear brothers and sisters, understand this: Everyone should be quick to listen, slow to speak, and slow to anger,” – James 1:19 (CSB)

I will be the first to admit it is super hard to listen and not shout or get angry when you are on the phone, and the kids start fighting or asking you fifty questions. The last thing I want to do after a long day is listen to the kids bickering while playing referee when I have a few things to finish up.

Just one more text, one more call. Hold on; I must send this one last e-mail to join you. Oh, wait, the laundry needs to get folded, diner needs to be served, and kitchen cleaned. After that, I’ll sit with you.

Let’s be honest, ladies, our “to do” list is NEVER done. We are racing against the clock day in and day out, trying to be “the best mom.” We want to achieve greatness by accomplishing our goals and executing our to-do list. The problem is there is always one more thing. That list is never finished.

Welcome to motherhood. Officially the only job that is never-ending. The bible says

My dear brothers and sisters, understand this: Everyone should be quick to listen, slow to speak, and slow to anger,” – James 1:19 (CSB)

I find that a challenge if we are forever busy. But, if we continue to burn the candle at both ends, we will always respond from a place of stress and frustration. We will miss what our children say to us for not being present. We will be quick with our tongue and feel bad later once they’re in bed. And more often than not, our frustrations will make us short-fused.

Yes, the demands of motherhood are great but so are the blessings; we need to choose to be present over busy to see it. The sound of laughter filling our home, an accomplished smile when they achieve something great—being there to comfort them when they are afraid or have a coffee while watching them play. 

It’s the simple things that pass us by when we choose that “one more thing,” like a little story or a random kiss. Those are moments we don’t get back. Yes, we all have a “to-do” list, but some days we need to learn to let go of the busy. Unplug, unwind and be present. Those are moments they will remember forever (and so will we)  

]]>
1463
Be Kind https://exhalepeace.org/be-kind/?utm_source=rss&utm_medium=rss&utm_campaign=be-kind Mon, 07 Feb 2022 14:52:00 +0000 https://exhalepeace.org/?p=1456

Being a wife and a mom has its challenges, but the truth is we are our own worst enemy. We have set a “perfect mom” bar of expectation that is impossible to attain.

How many of us have ever said this at the end of a long and frustrating day?

“Ugh, I failed again… it was takeout for dinner again because I have no time to cook, I lost my temper with my kids, took my frustration out on my husband, barely had the energy to help my friends or family; why can’t I be better?”

I am so guilty of this at times. But where does the desire to be “better mothers” come from? Are we comparing our lives to someone else’s that appears better in public? Are we comparing ourselves to the pains of our past, hoping we don’t make the same mistakes our parents had that caused us pain? Either way, we need to remember we are not perfect. We will fall short, but what we do in those moments matters. If we want to fall short less, we need to remember that love is kind. 

This week’s challenge is to love ourselves as much as we love others. Take the time to rejuvenate and refresh. Go to the gym, out for coffee, paint night, or read in peace. Whatever recharges your battery, carve out the time to do it consistently. This way, you are a little less short because you have filled your cup. Now you will have the energy and mental capacity to pour into others.

Being kind to yourself is not neglecting your children but showing them that you love them enough to give them your best, which means mommy needs to fuel herself to prevent mommy burnout.

Also, remember we are not perfect and will have days where our family gets our ugly side. Yup, you will lose your cool and fall short. But how you handle it matters. This February, remember Love is KIND. Own your shortcomings, ask for forgiveness, & let it go. Take a moment to hold them close, tell them you love them, and breathe.

Remove the “perfect mom” bar of expectation and set the bar of grace. It’s not easy to be kind to ourselves, but we can show our families the different dimensions of love with a bit of practice.

]]>
1456
Love Challenge https://exhalepeace.org/love-challenge/?utm_source=rss&utm_medium=rss&utm_campaign=love-challenge Wed, 02 Feb 2022 14:46:00 +0000 https://exhalepeace.org/?p=1447

Hello, Mamas,

 Welcome to February, the month of Love.

With valentine’s day fast approaching, so many people are trying to plan something special to show their loved ones how much they mean. From a box of chocolates and stuffed animals to flowers and romantic dinner, there are many ways to show or receive this gift of Love. 

Although Valentine’s day is a beautiful sentiment, it has never been one of my favorite holidays. When my husband and I were dating, we discussed marriage often. One evening we saw a show where a man had proposed to a woman on Valentine’s Day. I looked at Matt and said, “Don’t ever do that to me.”

He looked at me surprised and said, “why not? I thought it was romantic.”

In disbelief, I said, “proposing on a holiday is a cop-out. A man shouldn’t need a holiday to ask a woman to be his wife. If you ever purpose to me, it should be because you gave it a good amount of thought without a holiday attached.”

Matt proposed a week later, February 13th. Honestly, I was shocked, and after I accepted the proposal, he said, “it was not on Valentine’s Day.

Even though that was so long ago, I still feel the same. I don’t think there is anything wrong with celebrating our loved ones and showing love for them. However, I do feel like we give this holiday too much weight. We should be taking time for each other regularly throughout the year, not just on a particular day.

This month, as we continue to give love to others, I challenge you to take the time to love yourself. Yup, I said it. It’s time to learn to love ourselves and all our imperfections. When we fill our cup, it’s easier to pour our love into those around us. 

]]>
1447
Wait https://exhalepeace.org/wait/?utm_source=rss&utm_medium=rss&utm_campaign=wait Fri, 31 Dec 2021 03:14:52 +0000 https://exhalepeace.org/?p=1314 “But those who wait on the Lord

shall renew their strength;

They shall mount up with wings like eagles,

they shall run and not be weary,

they shall walk and not faint.” ~Isa 40:31

This scripture has been a song in my heart for a few months now. The thing that has stuck out to me is the word wait. How can I wait on the Lord? So many people confuse waiting with doing nothing and seeing what happens. As I looked up what it means to “wait,” this is what I read according to Merriam Webster as a verb “to wait” means: “to stay in expectation of.”

Think about that, to wait in expectation of; that means heart filled with hope and prospect that something you’re expecting will happen.

I don’t know about you, but I look forward to date night. With the demands of work, children, and sometimes ministry obligations, my husband and I have learned to make our marriage a priority by carving out date nights every month. But, let’s be honest, it can be easy to neglect our spouses in the day-to-day business of life.

We decided to set our dates in the calendar and honor those days with no excuses to prevent that from happening. 

As those days come, Matt and I get excited in anticipation of our alone time. Most date nights, we run out of the house and decide what to do as we are pulled out of the driveway in a blind fury to escape phone calls and “momtruptions.”

However, other evenings I’ll get a text, “find something nice to wear for our date this week we have reservation” When I get those texts, something in me comes alive. Thoughts relentlessly race through my mind of how I plan to ready myself in such a way that I have my husband’s undivided attention the entire evening.

It will be a memorable evening—something he planned ahead of time just for us. My heart leaps with excitement and anticipation of what is to come.

I shop with excitement and vision, ensuring my ensemble has just the right vibe. My hair should be on point; jewelry is delicate yet enticing. Every time I walk past Matt, my perfume should seduce his senses. Yes, I plan it perfectly and then wait for that evening to arrive.

Why would I go through all that trouble, one may ask? Simple because the chase is fun. A deep desire peaks at the opportunity to entice my husband as if we were newlywed. To see the spark in his eye while we playfully flirt across the dinner table. The sly, mischievous smile screams his desire for me in silence and tender touches that set all nerve endings on high alert.

Evenings like those can be magical, reigniting dry places in a marriage, restoring what busy schedules and demanding children have robbed from you. In one night, you’ve recharged the relationship, and your intimacy burns with life, and through the process, we waited.

If we can wait and meticulously prepare for a romantic evening with our spouse trusting and knowing the outcome will be beautiful. Why do we have a hard time waiting on God in these same dry places we try to hide? The areas we have no control over? (like reservations we knew nothing about but prepared for)

Places of transition, pain, anxiety, or loss. The areas we desperately need answers to while the pressure of life continues to bear down on us, trapping us under the weight of uncertainty. Why do we feel the need not to prepare but to control and take matters into our own hands?

We can say it’s simply fear of the unknown. However, I would say even fear of the unknown stems from the same place, lack of trust.

Jer 29:11 Says, For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”

Life is full of both challenges and expectations. We try so hard to achieve greatness in all we do. We want to be great moms, wives, employees, or business owners. The problem is that not all things have straightforward ways to achieve greatness or stability. Babies don’t come with directions on their feet on caring for them and not fail. Being a wife does not come with a handbook on how to combine two different worlds and make them one in perfect unity all the time. Life does not come with a guide on preparing for a loss of a parent or loved one. Yet all these things are a part of our life. We feel like we should have them under control, but when something goes wrong, we are shaken and feel as though we are left sailing through dark waters with no light.

We desperately try to find our way out while angry waves slam against our boat, rocking us from side to side, tossed by confusion and surrounded by options that don’t guarantee us the safety of solid ground. Yet we still fight the storms; we continue to take the wheel in our hand and fight until we are shipwrecked. Then looking around, I wonder why we are there.

 It does not have to be that way. Do we not prepare for the evening when our spouse surprises us with reservations somewhere? Can you imagine how the evening would go if we came out of our room dressed in yoga pants, hair tossed back in what once resembled a ponytail while he was dressed to impress. Can you imagine the look on his face if you said: “ok, let’s go? I decided it would be better to grab a burger and coffee instead. I am not sure ill like where you were heading, so I changed the plans.”

I could be wrong, but I am willing to bet most women would be more than happy to be surprised with a romantic evening out. The thought of taking over his special night or imposing our agenda would never cross our minds. Why? Because our spouse knows us, loves us, wants to draw close to us, and bless and protect us.

So how much more does the Lord? If we can change our perspectives from the problems storming around us to the God that goes before us, we will remember his promises. We may not know all that lies ahead, but He does, and even when things are grim, unstable, uncertain, and scary, if we trust the Lord and wait on him, he will renew our strength; he will give us clarity, direction, and peace because His love for us is more profound than the love of our spouse. All we have to do is trust him and wait.

]]>
1314
Inspiration https://exhalepeace.org/inspiration/?utm_source=rss&utm_medium=rss&utm_campaign=inspiration Mon, 15 Nov 2021 21:22:00 +0000 https://exhalepeace.org/?p=1304  I never really thought much about the role of a teacher until I would help grade papers or enter grades. However, over the last two years, I have watched as the “role” of a teacher grow in responsibilities and expectations as we walk through the ever-changing challenges of a worldwide pandemic. The Bible has established the standard for a good teacher. But, often, we don’t realize that it applies to ALL teachers, and this standard does not start with performance but character.

In everything, set them an example by doing what is good. In your teaching show integrity, seriousness, and soundness of speech that cannot be condemned, so that those who oppose you may be ashamed because they have nothing bad to say about us.” Titus 2:7

Whether you are a teacher of God’s word or a teacher of any other subject in a school, your responsibility is great and does not stop at teaching a subject.  Teachers mold minds, touch hearts and develop character.

A couple of weeks ago, I sat across from my childhood best friend at our local Barns & Noble.

With a warm late in hand, we discussed family, life, and career changes. This woman is amazing.  She is a wife, mom of two wonderful boys, high school English teacher, and pursuing her masters. Yet, she is driven, organized, never stops developing herself, and is incredible at what she does.

While discussing obstacles we face in our careers; I said

“You don’t do what you do because “you make the big bucks”; why do you do it?”

Without hesitation, she responds. “To make a difference.”

Although that is an appropriate answer, I challenged her.

“I think it goes deeper. For example, when we were in high school, which one of our teachers inspired you?”

The conversation was terrific as we walked down memory lane and identified the teachers that had the most significant impact on our lives.  These teachers created a vision, inspired greatness, taught perseverance, stood beside us and NEVER above us. In addition, these teachers showed integrity, strength, wisdom, humility and ran their room with a firm hand when needed.

They challenged us to think critically, grow in our strengths, develop our weaknesses, and no matter what happens in life, never give up the pursuit of our dreams (there is always another way).

The lessons we learned molded us into the women we are today, and we could not be more grateful for all they poured into us.

 While we sat back and admired how amazing they were, I looked at her and said.

“someday, your students will sit in a coffee shop like this and say the same about you.  You are inspiring change, not just teaching English.  You are the product of what our teachers poured into us; because of that, you will make a difference.

Our high school teachers modeled the example scripture set for us in and out of the classroom.  They did not beat us with a bible or preach to us.  They did not lecture us in God’s word or our religious preferences, even though we were in a private school.  But they instead modeled integrity and uprightness in their everyday behavior.  Their character was consistent, and they touched the lives of every student that came through those doors.

Some food for thought. If you have a child or children in school, pray for their teachers. Pray that they inspire from a place of love.  Pray that your children see integrity and strength, that their words will always uplift, encourage, and challenge their students. 

Continue to pray that each child’s life they touch would be a testimony to how God used them to make a difference and that they would not get weary in doing what is right.

Then take the time to give back by thanking them for all they pour into our children so selflessly.

]]>
1304
Busting Busy https://exhalepeace.org/busting-busy/?utm_source=rss&utm_medium=rss&utm_campaign=busting-busy Fri, 22 Oct 2021 08:30:00 +0000 https://exhalepeace.org/?p=1295 Happy Friday, Ladies,

These last few weeks, we have been lightly (I use the term lightly because there are many layers in each barrier that can hinder a person.), covering how to break some of the obstacles that hinder us from our health or fitness goals.

So far, we went over: time, unrealistic goals, and support. Today we will chat about Convenience.

About three years ago, I weighed almost three hundred pounds.  I remember waking up and saying, “how did I get here?”

The answer was simple.  I chose to put everyone else before myself.  I am highly driven, and I want everything I set out to do, done with excellence. So, I kept a tidy house, cared for my tribe, and made sure they had time for sports and anything else on their list. Then, I gave it to my husband, friends, & family; everyone except me.  When family encouraged me to go to the gym, my line was, “I’m too busy to get to the gym. My kids have sports; I work then have to keep the house; I need to spend quality time with the husband.” I honestly did not know where or how to “make the time”; it was too much work.

After almost hitting three hundred pounds and health issues popping up, I had no choice but to make adjustments and reclaim my health. I finally made myself a priority, and trust me, that was not easy, but I did it one step at a time, and you can too.

Living busy lives and caring for so many people around us, it becomes easy to neglect our own needs. So often exhausted and thinking of grabbing another coffee to keep us awake, we are not thinking of hopping on a treadmill or bike.

So how do we set ourselves up for success by cracking through the “busy barrier?” Start by making ourselves a priority.

Here are a few simple tips to help make getting active easier.

  1. Keep a gym bag in the car: extra clothes, an empty water bottle, and a towel.
  2. If your gym is near your house, take that root home, so it’s on the way.
  3. If you are an earlier riser and plan to work out in the morning, try setting out gym clothes out the night before.  It makes rolling out of bed and getting ready easier
  4. Find a thing you love.  It can be biking, walking, yoga, HITT, swimming, CrossFit.  The list is endless.  But if you find one thing that you love, it makes it easier to “want to do it.”
  5. Schedule 30 minutes at least three days to do that thing you love. Before you know it, you will be adding time or days. The keyword is a schedule.  If you do not set a time for it, something else will take your time.

Practicing these simple tips will limit our excuses for not working out.

Have a good weekend and stay moving.

]]>
1295