I’m Fine

When I was at a local coffee shop, a coffee cup caught my eye. One side had a wincing smiley face with a bandage over its eye. The other side said, “I am Fine .” Of course, I had to have it, and I wanted to know what inspired the design. After placing my order and speaking with the man […]

Not Today

How many times have we heard the statement, “I am too busy, I never have time, when will I have time for myself?” Speaking from experience, I was guilty of some of those statements myself. During that time in my life, I was overworked, underappreciated, burnt out, and unhappy.  No good to anyone, yet I kept trying to be everything to […]

Moment

Ladies, some times we need to take five minutes to breathe…take a look around us and refocus on what is really important in life. Let’s not let distractions rob us. Moments With ease it moves fast. The promises of what’s to come stir deep within our soul. It is bringing glimmers of anticipation, hope, and deep fulfillment for that moment. […]

Elimination Diet

They say, “out of the heart the mouth speaks,” Have you ever looked at yourself and said: “man, I need to lose weight.” “I wish I could stop smoking.” “I wish I had more time with my family.” “I would love to have a cleaner house, be stronger, faster, more active, or patient.” So many of us have goals for […]