#journey – IN/EX Women https://exhalepeace.org Let God meet you in the chaos Sun, 14 Mar 2021 22:16:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://exhalepeace.org/wp-content/uploads/2021/01/cropped-JulieinexlogoPURPLE-32x32.png #journey – IN/EX Women https://exhalepeace.org 32 32 Not Sorry https://exhalepeace.org/not-sorry/?utm_source=rss&utm_medium=rss&utm_campaign=not-sorry Wed, 03 Mar 2021 10:00:00 +0000 https://exhalepeace.org/?p=1133 I came to a point in life where I had enough of people-pleasing. As much as I love others and want to help and make people happy, I had to accept that not everyone would be satisfied with or even like me.  That was probably the hardest pill for me to swallow since I had been a people pleaser most of my life.  I learned that living to please others meant I was untrue to myself and therefore unhappy. Only I could fix that, and so I did.

One of the most liberating feelings in life is when you come to a place where you no longer need the affirmation or approval of a man. When I decided to stop people-pleasing, and to seeking others’ approval, I started becoming more confident in who I was and who God created me to be. 

To move past the place of needing others to approve us, we need to know who we are and who God created us to be.  Once we are grounded in that truth, we no longer require man’s approval because we have the love and promises of God.

For those who struggle with pleasing others, it will be a long journey, one that may take many reminders along the way. But the self-discovery during that time is worth it. I am not sorry I made that journey, and you won’t be either.

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Know Your Worth https://exhalepeace.org/know-your-worth/?utm_source=rss&utm_medium=rss&utm_campaign=know-your-worth Fri, 08 Jan 2021 20:47:19 +0000 https://exhalepeace.org/?p=995 I wish I could say I always loved myself.  But truth is I lived a lie.   My high school years, I spent most of my time living in the dark shadows of comparison. Always comparing myself to other cheerleaders on our squad or worse…My own sister. I tried every diet fad in hopes of attaining the perfect body image yet always failed.

Very few new my struggles as I wore false confidence and arrogance on my sleeve making up for my insecurities.   

Fast forward to my college years then adult life four kids later I was bigger than I ever wanted or imagined I would be weighing in just under three hundred pounds. 

I hated myself.  Cried every night, the feeling of disgust was all consuming.  I hated what I looked like and that I allowed myself to become that way.

One night I made a vow with tears in my eyes staring at my then newborn I would make healthier changes in my life and learn to love myself. 

If I could not love myself as God created me how could I show love to others including my children.  Worse how could I show my children to love who God created them to be. 

That was the night my weight loss journey began.  After years of trying and failing I had weight loss surgery.  At first, I felt like a failure.  I had been hitting the gym and changed my eating habits for almost 2 years and still couldn’t do it myself.

The recovery was awful, and I regrated it.  In physical pain, weak, hungry, and mentally spent I wondered why I willingly did this to myself.  After 4 months of recovery, I returned to CrossFit.

I made a promise to myself and my children I would be the best form of myself as I could, and I meant it.   Weeks and months passed, and I pushed myself to very limit possible.  Always setting a new goal to shatter.  Why? Because I COULD!!  Today I love myself. Not because I am just about at my pre baby weigh of child one.  But because I learned to love myself thru the messy process and ugly areas of life.  Because sometimes we need help to reach our goals and that’s ok.  Our failures don’t define us.  Because I know I am beautiful even with all the stretch marks my children left behind.  I love myself because God created me strong, driven, and with purpose and he has done the same for you.

Don’t sell yourself short or define yourself by past failures. Don’t allow someone else’s Ideals to be the standard you measure your worth. Life is to short embrace who you were meant to be and love yourself threw the process.

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