Ability Is what your capable of doing. Motivation determines what you do. Attitude determines how well you do it.” ~Lou Holtz A journey to a healthier lifestyle does not have to be painful or extreme. Understand your ability, know what your motivation is, and get your attitude about your self in check. A negative outlook leads to negative results. So […]
Being just under 300lbs I spent to many of my years too big to roller-skate, ice skate, or even run without getting injured. Things I once loved doing and had taken for granted where impossible to do. Today I am proud to say I can do just about anything my children can do and I love it. I will say […]
Looking back on 2020 getting ready to enter a new year, I swore I would do things differently. This year was a tough year on lots of people emotionally, physically, financially. It has tried us in ways we don’t care to be tried again. It’s time to move on and many are looking forward to the new year to do […]
They say, “out of the heart the mouth speaks,” Have you ever looked at yourself and said: “man, I need to lose weight.” “I wish I could stop smoking.” “I wish I had more time with my family.” “I would love to have a cleaner house, be stronger, faster, more active, or patient.” So many of us have goals for […]
Julie Whitley is a wife and highly driven, nonstop mother of four boys. She knows the realities of being a mom at every stage of development. She is not afraid to tell it like it is while reminding every mother there is no greater gift than love.