#faith – IN/EX Women https://exhalepeace.org Let God meet you in the chaos Wed, 03 Aug 2022 17:02:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.4 https://exhalepeace.org/wp-content/uploads/2021/01/cropped-JulieinexlogoPURPLE-32x32.png #faith – IN/EX Women https://exhalepeace.org 32 32 Hiding https://exhalepeace.org/hiding/?utm_source=rss&utm_medium=rss&utm_campaign=hiding https://exhalepeace.org/hiding/#comments Tue, 09 Aug 2022 11:44:00 +0000 https://exhalepeace.org/?p=1600 They hid when called because they were naked. Gen 2:25

The woman with the issue of blood thought, “if I could touch his robe.” Mark 5:28

These two stories have one thing in common. Both hid from the Lord in shame. One naked and the other unclean.

Shame can be triggered by failure or inadequacy, as well as guilt. It is a powerful emotion that, if not dealt with, keeps us in a place of self-isolation or hiding. It becomes the way we either punish ourselves for our mistakes or feel we “protect” ourselves from the judgment of others.

For example, you are trying to quit smoking. However, you cave and buy a pack of cigarettes on a particularly stressful day. Instantly you feel guilty. Your mind races with all the people “you have failed,” from God to friends. You will wash your hands, spray perfume, and hide the smell, so no one finds out. Then tell yourself it was only one time and “they wouldn’t understand it won’t happen again.”(hiding)

If God does not condemn or shame us, why do we do it to ourselves or others? 

There is no freedom in shame. There is no growth in self-condemnation or shaming others. It’s an unhealthy tactic that leaves us isolated and broken.

Scripture says, “Then I acknowledged my sin to you and did not conceal my iniquity. I said, “I will confess my transgressions to the lord,” and you forgave the guilt of my sin.” Psalm 32:5

Something powerful happens when we admit our faults, we experience freedom from guilt that causes us to live in a place of shame. God is a God of grace, mercy, and love. Not one of shame and unforgiveness. So next time you feel you failed and are too ashamed to show face. Ask the Lord to lead you and guide your steps as you overcome the bondage of shame. 

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She’s Not Perfect https://exhalepeace.org/shes-not-perfect/?utm_source=rss&utm_medium=rss&utm_campaign=shes-not-perfect Mon, 13 Jun 2022 14:30:00 +0000 https://exhalepeace.org/?p=1559

She’s not perfect. She will fall, fail, cry, and get frustrated.

She’s not perfect. She will make mistakes and doubt her abilities.

She’s not perfect. Though she seems to have it all together.

She’s not perfect. So stop comparing your life to hers.

The difference between failing and failure is that when we fail at something, we try and did not succeed. Failure means we accepted failing and gave up.

Motherhood has no room for failures. We all fall short, so learn from the shortcomings and grow from them. In every “failure,” there is an opportunity to grow and show.

Grow from the mistake and show your children how to come back and succeed.

Show your children you are not perfect but will consistently love them, challenge them and grow them.

Show your children perseverance instead of trying to be someone else’s ideal. 

Focus on the woman God created you to be because she is not perfect.

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Addiction, Sobriety, Motherhood, and Life. https://exhalepeace.org/addiction-sobriety-motherhood-and-life/?utm_source=rss&utm_medium=rss&utm_campaign=addiction-sobriety-motherhood-and-life Tue, 31 May 2022 14:20:00 +0000 https://exhalepeace.org/?p=1547

Her poor choices left her broken, a slave to drugs, alcohol, and abuse. The shame written on her face gives her away as she walks threw the church door (I am not worthy). Is she not worth the time because of her past? Should she not have a second chance to live in freedom from the demons that torment her. Do we know how she was abused as a child? How she lost her marriage or children because of her addiction? Can we imagine the regret that plagues her daily? Or the strife and pain each time she passes out high and wakes up sober, wishing she had died?

How about the one who has a shopping addiction? Soothing her troubled heart with a credit card yet is buried under mountains of debt. Is she somehow different?

NO, both women will do the walk of shame; both women have hidden the pains of life with something that numbs it even for a moment, regardless of the consequences.   

Addiction sucks (no matter the type). Sobriety is not easy(it comes at a cost), and motherhood and life will never be easy(but we need to be strong). 

But there is freedom, and there is hope.

I sought the Lord, and he answered me;
    he delivered me from all my fears.
 Those who look to him are radiant;
    their faces are never covered with shame.
This poor man called, and the Lord heard him;
    he saved him out of all his troubles.” Psalm 34:4-6

If the Lord heard the poor man, if he answered the cries of David and delivered him of his fears, will he not do it for us…or them?

Depression is real no matter how much we try to conceal it. However, when a traitor of our hope discretely slides into our lives, it becomes a wrecking ball on our emotions. It clouds our vision and, if left unchecked, hinders our judgment.

We don’t need to hide it, nor do we need to bow in shame at our inability to stay positive amid a trying time. But we do need to acknowledge it; we need to do is reach up and out.   Get on our hands and knees and pray that God will release us from this place. Call out like the Psalms says he will hear us. And if the strife is more than we can bear alone, and we are in danger of falling back into old patterns that can lead to addictions, it’s time to tell a mentor, trusted leader, someone who can stand in the gaps with us to pray. Someone to hold us accountable and help us move forward as we break through the darkness.

If you ever see women walk through the church doors with shame and defeat written on their faces. Be the hands of God. Be the woman that offers encouragement instead of judgment. Connect her with the women that can help her rewrite the chapters of her life

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Breaking Walls https://exhalepeace.org/breaking-walls/?utm_source=rss&utm_medium=rss&utm_campaign=breaking-walls Tue, 24 May 2022 14:03:00 +0000 https://exhalepeace.org/?p=1536

Above all, my brothers and sisters, do not swear, either by heaven or by earth or with any other oath. But let your “yes” mean “yes,” and your “no” mean “no,” so that you won’t fall under judgment.”- James 5:12

Have you ever heard someone complaining about their workload because they took on extra work in the office? Or maybe complain because they offered to watch someone’s kids for a few hours when they did not want to. If you asked them why they offered to do something they didn’t want to do, the answer is usually one of these two “They needed my help, and I didn’t want to let them down.” Or “they had none else to do it.” Both answers are equally as wrong. If they said no, the person asking would find someone else, and if not, they would have to do it themselves or face the consequence. But instead, they find someone willing to save the day for them and overextend their calendars.

This is a classic sign of unestablished boundaries. If we don’t want to feel taken advantage of or judged for grumbling and complaining, let our yes be yes and no be no. Setting boundaries protect us from being taken advantage of, establishes respect, and prevents unnecessary stress or anxiety. 

            Living with healthy boundaries means we won’t compromise our values for someone else’s. Instead, we understand and apply safeguard on what we value most and respect others the same. Healthy boundaries also mean we are not afraid to say “no” when necessary, nor get offended if another tells us no.

However, there is a flip side. Our boundaries can also become walls. Do you know the difference?

When we hide behind walls under the illusion of boundaries, it may look like this

“I’m just a private person” while we avoid building new relationships. “sorry, it’s been a while since we have connected; I’ve just been busy.” As we keep a safe distance from too many “friends .” We build walls of isolation, refusing to ask for help and maintaining a safe distance to prevent rejection. After a while, we realize that we have created a fortress of excuses to keep ourselves from being hurt. 

In our attempt to protect ourselves, We have hardened our hearts, fractured our spirits, and become lonely or bitter, wondering if we matter to anyone. We can often replay past hurts and justify our “boundaries,” but it all stems from pain and unforgiveness when we get to the root. One of the hardest things we must do is practice regular forgiveness. The Bible tells us to love our neighbor, and if we are hiding behind walls, we can’t do that. Nor did we ever forgive them for past hurts, leaving us captive to past pains and bitter hearts.

The good news is that no matter how big our walls are, God is with us. He is only a whisper away, waiting to take the walls down. However, that requires us to trust the Lord.

 Ezekiel 36:26  states, “I will give you a new heart and put a new spirit within you; I will remove your heart of stone and give you a heart of flesh.”

Suppose you are tired of living behind walls; it’s time to invite God into those broken places and let him restore your heart. It’s time to take a chance with people and practice healthy boundaries but be ready to forgive should someone cross the line (and they will).

Establishing healthy boundaries and trusting God will make things right when we’ve been wronged and allow us to live freely

 

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Toxic https://exhalepeace.org/toxic/?utm_source=rss&utm_medium=rss&utm_campaign=toxic Tue, 17 May 2022 13:55:00 +0000 https://exhalepeace.org/?p=1529

“You cannot spend the majority of your life with toxic people and expect to be happy.”  David Goggins.

Friendship should be a two-way road of giving and receiving with respect and healthy boundaries. We should be able to take correction from a friend and understand they are speaking in truth, and it’s meant to help us, not harm us.

However, not all friendships are created equal. We can also have friends that manipulate and accuse us. Take us for granted and give nothing in return except pain or frustration.Yet even in those toxic relationships, we find ourselves trying at all costs to make that friendship work.

         Why?   Is it because we hope to change their circumstances? (helping them in time of need which never ends) Is it because we feel we have no other options? Or maybe because we don’t want to let them down as others have? When a “friendship” becomes more of a burden than a blessing, it is time to move on.

Surrounding ourselves with toxic people does nothing but drain us and eventually makes us bitter. Likewise, constantly being surrounded by negativity and problems does nothing but rob our peace.

1 Corinthians 15:33 says, “Do not be deceived: “Bad company ruins good morals” (ESV)

In other words, if we continue to surround ourselves with bad company, we will become like them. (bitter, complainers, negative, & faultfinders) We can’t expect to breathe in toxic fumes for an extended time and remain in good health. The same holds true for our mental and spiritual well-being.  

Friendships are important; they have value and are an extension of your family more often than not. So choose them wisely and release the toxic ones from your life; you owe no one anything.

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I’m Fine https://exhalepeace.org/im-fine/?utm_source=rss&utm_medium=rss&utm_campaign=im-fine Tue, 05 Apr 2022 15:17:00 +0000 https://exhalepeace.org/?p=1496

When I was at a local coffee shop, a coffee cup caught my eye. One side had a wincing smiley face with a bandage over its eye. The other side said, “I am Fine .” Of course, I had to have it, and I wanted to know what inspired the design.

After placing my order and speaking with the man behind the counter, I learned he was the graphic designer. He created the graphic to express how he felt during the building phase of their business.

I could relate.

I mean, who can’t? How often do we go through life saying “I am fine” yet feel like a train wreck inside?

This cup serves as a reminder that I don’t need to pretend to “be fine,” and that’s ok. Instead, I want to stay true to who God created me to be.

Genuine, raw, and authentic. So I will choose to be transparent in uncertain times.

We will all have ups and downs in life; it’s not about hiding them. It’s how we face those obstacles that matter. It’s how we seek God in those crazy places that matter. It is how we grow from those places that matter. It is choosing to show God working in a raw and real way. It may be a bit messy, and that’s ok, perfection is God’s job, not ours.

I am not suggesting we wallow in self-pity when things are going wrong in life. I am simply saying we need to be women that inspire the generation behind us to face life’s challenges authentically.

We won’t always be ok; things won’t always be perfect, and that’s fine. But, we can show our vulnerability at times. In that, we show God goes before us. We also show how to pray when we are afraid. Our lives become an example of what worship looks like when our hearts are broken, and we have no words.

We won’t always have the strength to face the storms alone, and that’s ok. But, we have sisters in Christ pray with, encourage, and hold accountable.

Being transparent with our walk shows how God makes our mess a testimony of his power and goodness.

I don’t know about you, but I will choose to walk authentically (even if it’s messy) to show God’s hand in my life. May my life be a LIVING testimony, not just words were spoken.

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Trust in All Season https://exhalepeace.org/trust-in-all-season-2/?utm_source=rss&utm_medium=rss&utm_campaign=trust-in-all-season-2 Sun, 20 Mar 2022 15:13:00 +0000 https://exhalepeace.org/?p=1491

Grieving is a painful and personal process. It is not like baking a cake; there is no time frame in which to expect your “done” and “over it” (regardless of what well-intended friends may think or say.)

The day my father passed, something inside me snapped. All colors faded from my life. The breath from my lungs had vanished, and I was left feeling empty, hollow, like a piece of me died with him.  

I remember the social worker explaining there were seven stages of grief: 

  1. Shock and denial. This is a state of disbelief and numbed feelings. 
  2. Pain and guilt (I spent most days here)
  3. Anger and bargaining (and here)
  4. Depression (and Here)
  5. The upward turn
  6. Reconstruction and working through
  7. Acceptance and hope

My emotions were all over the place. On any given day, I felt like I could snap. Some days are worse than others. I knew my father was in heaven; he was a godly man. So, when people would encourage me in truth and love, I would instantly go to stage 3. Angry that the world could still turn though he is gone. Expect me to move on like just another day, but for me, it wasn’t.  

And that’s was ok. Why? Because scripture says:

“To everything, there is a season,
A time for every purpose under heaven:

 A time to be born, And a time to die; A time to plant,
And a time to pluck what is planted; A time to kill, And a time to heal; 

A time to break down, And a time to build up; A time to weep, And a time to laugh;
A time to mourn, And a time to dance;”– Ecclesiastes 3:1-4 (NKJV)

Mourning is natural, and yes, even as believers, we can be in tremendous amounts of grief and pain. That doesn’t mean we lack faith. However, it means we are hurt and broken, and in that brokenness, we need God the most.

I miss my father terribly, but I chose to hope at the end of my brokenness. The hope that my father in heaven would heal my broken heart and make me whole. And that the hand of God continues to guide me through the healing process. And though it has not been easy,  my heart heals a little more each day.

If you are in a place of grieving, place your hope and trust  In the Lord. Allow Him to carry you through the process. Know that people are praying for you, and you’re not alone. In time healing will begin.

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Present over Busy https://exhalepeace.org/present-over-busy/?utm_source=rss&utm_medium=rss&utm_campaign=present-over-busy Sat, 12 Mar 2022 14:55:00 +0000 https://exhalepeace.org/?p=1463

 My dear brothers and sisters, understand this: Everyone should be quick to listen, slow to speak, and slow to anger,” – James 1:19 (CSB)

I will be the first to admit it is super hard to listen and not shout or get angry when you are on the phone, and the kids start fighting or asking you fifty questions. The last thing I want to do after a long day is listen to the kids bickering while playing referee when I have a few things to finish up.

Just one more text, one more call. Hold on; I must send this one last e-mail to join you. Oh, wait, the laundry needs to get folded, diner needs to be served, and kitchen cleaned. After that, I’ll sit with you.

Let’s be honest, ladies, our “to do” list is NEVER done. We are racing against the clock day in and day out, trying to be “the best mom.” We want to achieve greatness by accomplishing our goals and executing our to-do list. The problem is there is always one more thing. That list is never finished.

Welcome to motherhood. Officially the only job that is never-ending. The bible says

My dear brothers and sisters, understand this: Everyone should be quick to listen, slow to speak, and slow to anger,” – James 1:19 (CSB)

I find that a challenge if we are forever busy. But, if we continue to burn the candle at both ends, we will always respond from a place of stress and frustration. We will miss what our children say to us for not being present. We will be quick with our tongue and feel bad later once they’re in bed. And more often than not, our frustrations will make us short-fused.

Yes, the demands of motherhood are great but so are the blessings; we need to choose to be present over busy to see it. The sound of laughter filling our home, an accomplished smile when they achieve something great—being there to comfort them when they are afraid or have a coffee while watching them play. 

It’s the simple things that pass us by when we choose that “one more thing,” like a little story or a random kiss. Those are moments we don’t get back. Yes, we all have a “to-do” list, but some days we need to learn to let go of the busy. Unplug, unwind and be present. Those are moments they will remember forever (and so will we)  

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Keep Moving https://exhalepeace.org/keep-moving/?utm_source=rss&utm_medium=rss&utm_campaign=keep-moving https://exhalepeace.org/keep-moving/#comments Tue, 18 Jan 2022 08:00:00 +0000 https://exhalepeace.org/?p=1347

The light in my eyes dimed that cold November night as I heard the Doctor say

“There is nothing more we can do to help your father, Mrs. Whitley. The truth is we need to consider hospice. Do you know how your father wishes to live out the remaining time of his life?”

A knot slowly forms in my throat. I swallowed it back, took a breath, and responded, “home” the sound of defeat echoed in my head.

“I understand this is a hard decision, Mrs. Whitley. I can set up palliative care to help your family through this process.”

As I fought back tears, I thanked the Dr. for his time.

That night I felt my world unravel, my heart began to crack, and my life would soon change.

I cried to my husband,

“I can’t do this… I can’t bring dad home and watch him die. Our kids will lose their grandfather; it will break them. I am not strong enough for this.”

He listened to me cry, and he encouraged me that we would be ok. Then, desperate for answers, I reached out to a friend who works in hospice. I explained to her what the Dr had said and how I felt.

“Julie,” She began, “this is not about you or the family anymore. This is about dad and how you guys can help him. You are strong enough, and you will do this. I know it may not feel it now, but this is the greatest gift you can give him.”

I went to sleep and woke up with renewed strength and peace. God shifted my perspective, and I felt ready for what was to come.

Over the next few weeks, my life was put on hold as I watched my father’s life slip away little by little each day. I wish I could say that it felt like a blessing, but it was the hardest thing I had ever done. Day in and out, I would hold his hand and sing worship. My mother and sister would help me with his care round the clock, making sure he was comfortable. I treasured the moments I sat holding his hand, telling him how much he meant to me, reminding him that I was still his little girl even at this moment. Most nights, I would look at my father’s weak hand resting in mine and remember when he had strong hands that kept me safe. Now my hands are the ones that bring him comfort.  

The whole process was overwhelming. Filled with waves of emotion from anxiety to sorrow,

But I was not alone.

God was with me every step of the way. He was the source of my strength and peace. In my tears, he was my comforter; in my pain, he was my peacemaker; in sorrow, he filled me with joy (yes, even in the darkness). God sustained me. As pain permeated my home at his passing, God kept me standing.

Sometimes life does not go as we planned. We can be on the verge of something big, a promotion, book launch, graduation day, or business launch, and something stops us right in our tracks. 

It can be from something as simple as life’s minor interruptions to something more devastating, like a bad health report of the death of a loved one. But, unfortunately, those interruptions are more like showstoppers. They can paralyze us all together and shatter both our will and spirit.

But we have a choice to make at this time. We can choose to let God speak and move in our interruption or stay stuck in our pain, allowing everything to stop in our lives.

Right before King David died, he looked at his son Solomon (who he had just made king) and said

“As for me, I am going the way of all of the earth. Be strong and be a man, and keep your obligations to the Lord your God to walk in his ways and to keep his statutes, ordinances, and decrees. This is written in the law of Moses, So you have success in everything you do and where ever you turn.” 1 Kings 2:2-3 (CSB)

When I read this chapter, I felt like my father had reached down from the heavens and had given me direction. David encouraged his son even as he was dying.

When you are staring in the face of your dying parent, there is brokenness like no other. Loneliness sets in deep in your soul; there is an emptiness that fills the place where your heartbeats, and though your outward man looks strong, your inward man is fragile.

David told Solomon to be strong, be a man, follow the ways of the Lord.

In other words, he could see the pain in his eyes; he knew what his son would face. Likewise, David knew what facing death and loss felt like. So he encouraged him to stay the course and be a good man, a man that would draw his strength, wisdom, and direction from God.

A man won’t fall apart and leave his kingdom for ruins. But he will lead it with pride and conviction as God leads him.

Losing my father was and at times still is a grieving  I can’t explain. Nothing fills that space or loss; accept the love and promise of God.

Reading about David and Solomon was a beautiful moment.   A moment of promise and hope.   A moment of love and encouragement. The words charged thru me like fire.

Ladies in your brokenness, be strong, be a woman, follow the ways of the Lord. Don’t stop in pain and let go of all God has placed in your hands. Keep your head up and allow God to grow you in pain. Day to day, moment to moment, as we follow him, he will continue to restore our souls and anything stolen from us. Let’s walk like Solomon. 

After David passed, Solomon continued to obey what his father had asked. He led with authority, conviction, and wisdom. Solomon’s kingdom was established under him because of his obedience. It happened thru pain. Sometimes the pain is congruent with our blessing. So when we are amid great distress or trials, Keep our eyes on the Lord (even if they are filled with tears). Dig into his word. Position your heart in a posture of worship. And finally, trust God with every fiber of your being.

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Be Strong https://exhalepeace.org/be-strong/?utm_source=rss&utm_medium=rss&utm_campaign=be-strong Wed, 12 Jan 2022 20:07:01 +0000 https://exhalepeace.org/?p=1338 Leadership is often a desired position yet one of the most challenging.

Being a leader means you can cast vision, inspire change or greatness, motivate, solve problems, and get the job done. However, while there are perks to being in a position of influence, there is also a price to pay.

Leaders are held to a higher standard, must walk above reproach, and at times, will make less than popular decisions. But, unfortunately, those decisions can lead to tremendous amounts of stress, anxiety, and uncertainty.  

If you’re in this position, you may have the skillset and drive to make a difference. But skill set and drive are not enough to sustain you in adversity. We need something more. Something to feed our soul when the fire is running low. Something to help us keep on the right path and push on.

Joshua 1:5-9 says, “No one will be able to stand against you all the days of your life. As I was with Moses, so I will be with you; I will never leave you nor forsake you.  Be strong and courageous, because you will lead these people to inherit the land I swore to their ancestors to give them. Joshua 1:5-6 (NIV)

In this chapter, Joshua (Moses’s assistant) was charged to lead the people over the Jordan after Moses had passed. He went from assisting the leader to becoming the leader—all responsibilities for these people and decisions were now his to make. I am sure the stress was great as he thought of finishing the work Moses had started.

Joshua was there when the Israelites complained and watched as Moses interceded. He saw Moses act in his strength and witnessed all the times he got before the Lord for wisdom and guidance. He watched Moses both mess up as a leader and seek forgiveness. Joshua understood the weight of responsibility and so naturally had some fear.

But God encouraged him. In verses 7-9, He said, “Be strong and very courageous. Be careful to obey all the law my servant Moses gave you; do not turn from it to the right or to the left, that you may be successful wherever you go.  Keep this Book of the Law always on your lips; meditate on it day and night so that you may be careful to do everything written in it. Then you will be prosperous and successful. Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” Joshua 1:5-9 (NIV)

I love the end of this verse, “Have I not commanded you?…” see If God put you in a position of leadership. If he opened the door for you to lead a company, a team, or a ministry of some sort, Then He has already paved the way for you to walk in that call and do it well. It requires strength and courage and complete confidence and trust in God, especially in our weakness. And it requires obedience.

 So, if you are in leadership and you are at a crossroads, I would encourage you to

  1. Seek God in all circumstances and obey the direction he puts before you. (Even if it’s not the popular choice)
  2. Keep your eyes fixed on Jesus, not on circumstance
  3. Meditate on his word. Allowing it to come alive inside of you so we can pour it out.
  4. Never compromise your character. The greatest leaders of the Bible followed God’s word. We are no different. Read and walk out the word. This way, you may be above reproach.

Lastly, remember God Commanded Joshua to be strong and courageous and told him that he would not leave nor forsake him. Like Moses & Joshua, he will also be with us. In our weakness, we need to choose to trust in the Lord and lean on him for understanding. In that posture, we will find strength, courage, and the ability to walk in peace. In our obedience, God will prosper us.

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