Comfort

I have never met anyone who accomplished something great but did not sacrifice something.  It seems that in today’s culture, people expect great promotions, results, or opportunities with little effort.   A couple of summers ago, a friend of mine brought her kids over for a playdate.  We enjoyed the summer weather and caught up on life while watching the kids play outside.  Her […]

Elimination Diet

They say, “out of the heart the mouth speaks,” Have you ever looked at yourself and said: “man, I need to lose weight.” “I wish I could stop smoking.” “I wish I had more time with my family.” “I would love to have a cleaner house, be stronger, faster, more active, or patient.” So many of us have goals for […]