Not Today

How many times have we heard the statement, “I am too busy, I never have time, when will I have time for myself?” Speaking from experience, I was guilty of some of those statements myself. During that time in my life, I was overworked, underappreciated, burnt out, and unhappy.  No good to anyone, yet I kept trying to be everything to […]

Elimination Diet

They say, “out of the heart the mouth speaks,” Have you ever looked at yourself and said: “man, I need to lose weight.” “I wish I could stop smoking.” “I wish I had more time with my family.” “I would love to have a cleaner house, be stronger, faster, more active, or patient.” So many of us have goals for […]