Practical Faith – IN/EX Women https://exhalepeace.org Let God meet you in the chaos Wed, 03 Aug 2022 17:02:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://exhalepeace.org/wp-content/uploads/2021/01/cropped-JulieinexlogoPURPLE-32x32.png Practical Faith – IN/EX Women https://exhalepeace.org 32 32 Hiding https://exhalepeace.org/hiding/?utm_source=rss&utm_medium=rss&utm_campaign=hiding https://exhalepeace.org/hiding/#comments Tue, 09 Aug 2022 11:44:00 +0000 https://exhalepeace.org/?p=1600 They hid when called because they were naked. Gen 2:25

The woman with the issue of blood thought, “if I could touch his robe.” Mark 5:28

These two stories have one thing in common. Both hid from the Lord in shame. One naked and the other unclean.

Shame can be triggered by failure or inadequacy, as well as guilt. It is a powerful emotion that, if not dealt with, keeps us in a place of self-isolation or hiding. It becomes the way we either punish ourselves for our mistakes or feel we “protect” ourselves from the judgment of others.

For example, you are trying to quit smoking. However, you cave and buy a pack of cigarettes on a particularly stressful day. Instantly you feel guilty. Your mind races with all the people “you have failed,” from God to friends. You will wash your hands, spray perfume, and hide the smell, so no one finds out. Then tell yourself it was only one time and “they wouldn’t understand it won’t happen again.”(hiding)

If God does not condemn or shame us, why do we do it to ourselves or others? 

There is no freedom in shame. There is no growth in self-condemnation or shaming others. It’s an unhealthy tactic that leaves us isolated and broken.

Scripture says, “Then I acknowledged my sin to you and did not conceal my iniquity. I said, “I will confess my transgressions to the lord,” and you forgave the guilt of my sin.” Psalm 32:5

Something powerful happens when we admit our faults, we experience freedom from guilt that causes us to live in a place of shame. God is a God of grace, mercy, and love. Not one of shame and unforgiveness. So next time you feel you failed and are too ashamed to show face. Ask the Lord to lead you and guide your steps as you overcome the bondage of shame. 

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Addiction, Sobriety, Motherhood, and Life. https://exhalepeace.org/addiction-sobriety-motherhood-and-life/?utm_source=rss&utm_medium=rss&utm_campaign=addiction-sobriety-motherhood-and-life Tue, 31 May 2022 14:20:00 +0000 https://exhalepeace.org/?p=1547

Her poor choices left her broken, a slave to drugs, alcohol, and abuse. The shame written on her face gives her away as she walks threw the church door (I am not worthy). Is she not worth the time because of her past? Should she not have a second chance to live in freedom from the demons that torment her. Do we know how she was abused as a child? How she lost her marriage or children because of her addiction? Can we imagine the regret that plagues her daily? Or the strife and pain each time she passes out high and wakes up sober, wishing she had died?

How about the one who has a shopping addiction? Soothing her troubled heart with a credit card yet is buried under mountains of debt. Is she somehow different?

NO, both women will do the walk of shame; both women have hidden the pains of life with something that numbs it even for a moment, regardless of the consequences.   

Addiction sucks (no matter the type). Sobriety is not easy(it comes at a cost), and motherhood and life will never be easy(but we need to be strong). 

But there is freedom, and there is hope.

I sought the Lord, and he answered me;
    he delivered me from all my fears.
 Those who look to him are radiant;
    their faces are never covered with shame.
This poor man called, and the Lord heard him;
    he saved him out of all his troubles.” Psalm 34:4-6

If the Lord heard the poor man, if he answered the cries of David and delivered him of his fears, will he not do it for us…or them?

Depression is real no matter how much we try to conceal it. However, when a traitor of our hope discretely slides into our lives, it becomes a wrecking ball on our emotions. It clouds our vision and, if left unchecked, hinders our judgment.

We don’t need to hide it, nor do we need to bow in shame at our inability to stay positive amid a trying time. But we do need to acknowledge it; we need to do is reach up and out.   Get on our hands and knees and pray that God will release us from this place. Call out like the Psalms says he will hear us. And if the strife is more than we can bear alone, and we are in danger of falling back into old patterns that can lead to addictions, it’s time to tell a mentor, trusted leader, someone who can stand in the gaps with us to pray. Someone to hold us accountable and help us move forward as we break through the darkness.

If you ever see women walk through the church doors with shame and defeat written on their faces. Be the hands of God. Be the woman that offers encouragement instead of judgment. Connect her with the women that can help her rewrite the chapters of her life

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Breaking Walls https://exhalepeace.org/breaking-walls/?utm_source=rss&utm_medium=rss&utm_campaign=breaking-walls Tue, 24 May 2022 14:03:00 +0000 https://exhalepeace.org/?p=1536

Above all, my brothers and sisters, do not swear, either by heaven or by earth or with any other oath. But let your “yes” mean “yes,” and your “no” mean “no,” so that you won’t fall under judgment.”- James 5:12

Have you ever heard someone complaining about their workload because they took on extra work in the office? Or maybe complain because they offered to watch someone’s kids for a few hours when they did not want to. If you asked them why they offered to do something they didn’t want to do, the answer is usually one of these two “They needed my help, and I didn’t want to let them down.” Or “they had none else to do it.” Both answers are equally as wrong. If they said no, the person asking would find someone else, and if not, they would have to do it themselves or face the consequence. But instead, they find someone willing to save the day for them and overextend their calendars.

This is a classic sign of unestablished boundaries. If we don’t want to feel taken advantage of or judged for grumbling and complaining, let our yes be yes and no be no. Setting boundaries protect us from being taken advantage of, establishes respect, and prevents unnecessary stress or anxiety. 

            Living with healthy boundaries means we won’t compromise our values for someone else’s. Instead, we understand and apply safeguard on what we value most and respect others the same. Healthy boundaries also mean we are not afraid to say “no” when necessary, nor get offended if another tells us no.

However, there is a flip side. Our boundaries can also become walls. Do you know the difference?

When we hide behind walls under the illusion of boundaries, it may look like this

“I’m just a private person” while we avoid building new relationships. “sorry, it’s been a while since we have connected; I’ve just been busy.” As we keep a safe distance from too many “friends .” We build walls of isolation, refusing to ask for help and maintaining a safe distance to prevent rejection. After a while, we realize that we have created a fortress of excuses to keep ourselves from being hurt. 

In our attempt to protect ourselves, We have hardened our hearts, fractured our spirits, and become lonely or bitter, wondering if we matter to anyone. We can often replay past hurts and justify our “boundaries,” but it all stems from pain and unforgiveness when we get to the root. One of the hardest things we must do is practice regular forgiveness. The Bible tells us to love our neighbor, and if we are hiding behind walls, we can’t do that. Nor did we ever forgive them for past hurts, leaving us captive to past pains and bitter hearts.

The good news is that no matter how big our walls are, God is with us. He is only a whisper away, waiting to take the walls down. However, that requires us to trust the Lord.

 Ezekiel 36:26  states, “I will give you a new heart and put a new spirit within you; I will remove your heart of stone and give you a heart of flesh.”

Suppose you are tired of living behind walls; it’s time to invite God into those broken places and let him restore your heart. It’s time to take a chance with people and practice healthy boundaries but be ready to forgive should someone cross the line (and they will).

Establishing healthy boundaries and trusting God will make things right when we’ve been wronged and allow us to live freely

 

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Gratitude https://exhalepeace.org/gratitude/?utm_source=rss&utm_medium=rss&utm_campaign=gratitude Tue, 10 May 2022 13:48:00 +0000 https://exhalepeace.org/?p=1520

We can’t control the things that happen around us in life, but we can control our response to them.

How we respond to situations profoundly affects our mental and spiritual health. It is the difference between sitting in depression and defeat or having hope and persevering.  

It is easy to be grateful when things are going well in life, but not so easy when we’re fighting sickness, loss, or uncertainty, and our world is turned upside.

Paul says in 2 Corinthians 12:9 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses so that Christ’s power may rest on me.”

It’s not always easy to see past the troubled times, but it is possible. To remind me of God’s goodness in the dark times, I regularly practice a gratitude journal.

It is a simple journal where I write down what I am grateful for against each problem I am currently facing. This removes the focus of the issues and highlights the positive things in my life.  It has helped keep me in the right headspace when facing hard times.

When our focus is on the good, we have something positive to focus God brings us through the current storm.

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I’m Fine https://exhalepeace.org/im-fine/?utm_source=rss&utm_medium=rss&utm_campaign=im-fine Tue, 05 Apr 2022 15:17:00 +0000 https://exhalepeace.org/?p=1496

When I was at a local coffee shop, a coffee cup caught my eye. One side had a wincing smiley face with a bandage over its eye. The other side said, “I am Fine .” Of course, I had to have it, and I wanted to know what inspired the design.

After placing my order and speaking with the man behind the counter, I learned he was the graphic designer. He created the graphic to express how he felt during the building phase of their business.

I could relate.

I mean, who can’t? How often do we go through life saying “I am fine” yet feel like a train wreck inside?

This cup serves as a reminder that I don’t need to pretend to “be fine,” and that’s ok. Instead, I want to stay true to who God created me to be.

Genuine, raw, and authentic. So I will choose to be transparent in uncertain times.

We will all have ups and downs in life; it’s not about hiding them. It’s how we face those obstacles that matter. It’s how we seek God in those crazy places that matter. It is how we grow from those places that matter. It is choosing to show God working in a raw and real way. It may be a bit messy, and that’s ok, perfection is God’s job, not ours.

I am not suggesting we wallow in self-pity when things are going wrong in life. I am simply saying we need to be women that inspire the generation behind us to face life’s challenges authentically.

We won’t always be ok; things won’t always be perfect, and that’s fine. But, we can show our vulnerability at times. In that, we show God goes before us. We also show how to pray when we are afraid. Our lives become an example of what worship looks like when our hearts are broken, and we have no words.

We won’t always have the strength to face the storms alone, and that’s ok. But, we have sisters in Christ pray with, encourage, and hold accountable.

Being transparent with our walk shows how God makes our mess a testimony of his power and goodness.

I don’t know about you, but I will choose to walk authentically (even if it’s messy) to show God’s hand in my life. May my life be a LIVING testimony, not just words were spoken.

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Trust in All Season https://exhalepeace.org/trust-in-all-season-2/?utm_source=rss&utm_medium=rss&utm_campaign=trust-in-all-season-2 Sun, 20 Mar 2022 15:13:00 +0000 https://exhalepeace.org/?p=1491

Grieving is a painful and personal process. It is not like baking a cake; there is no time frame in which to expect your “done” and “over it” (regardless of what well-intended friends may think or say.)

The day my father passed, something inside me snapped. All colors faded from my life. The breath from my lungs had vanished, and I was left feeling empty, hollow, like a piece of me died with him.  

I remember the social worker explaining there were seven stages of grief: 

  1. Shock and denial. This is a state of disbelief and numbed feelings. 
  2. Pain and guilt (I spent most days here)
  3. Anger and bargaining (and here)
  4. Depression (and Here)
  5. The upward turn
  6. Reconstruction and working through
  7. Acceptance and hope

My emotions were all over the place. On any given day, I felt like I could snap. Some days are worse than others. I knew my father was in heaven; he was a godly man. So, when people would encourage me in truth and love, I would instantly go to stage 3. Angry that the world could still turn though he is gone. Expect me to move on like just another day, but for me, it wasn’t.  

And that’s was ok. Why? Because scripture says:

“To everything, there is a season,
A time for every purpose under heaven:

 A time to be born, And a time to die; A time to plant,
And a time to pluck what is planted; A time to kill, And a time to heal; 

A time to break down, And a time to build up; A time to weep, And a time to laugh;
A time to mourn, And a time to dance;”– Ecclesiastes 3:1-4 (NKJV)

Mourning is natural, and yes, even as believers, we can be in tremendous amounts of grief and pain. That doesn’t mean we lack faith. However, it means we are hurt and broken, and in that brokenness, we need God the most.

I miss my father terribly, but I chose to hope at the end of my brokenness. The hope that my father in heaven would heal my broken heart and make me whole. And that the hand of God continues to guide me through the healing process. And though it has not been easy,  my heart heals a little more each day.

If you are in a place of grieving, place your hope and trust  In the Lord. Allow Him to carry you through the process. Know that people are praying for you, and you’re not alone. In time healing will begin.

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Be Strong https://exhalepeace.org/be-strong/?utm_source=rss&utm_medium=rss&utm_campaign=be-strong Wed, 12 Jan 2022 20:07:01 +0000 https://exhalepeace.org/?p=1338 Leadership is often a desired position yet one of the most challenging.

Being a leader means you can cast vision, inspire change or greatness, motivate, solve problems, and get the job done. However, while there are perks to being in a position of influence, there is also a price to pay.

Leaders are held to a higher standard, must walk above reproach, and at times, will make less than popular decisions. But, unfortunately, those decisions can lead to tremendous amounts of stress, anxiety, and uncertainty.  

If you’re in this position, you may have the skillset and drive to make a difference. But skill set and drive are not enough to sustain you in adversity. We need something more. Something to feed our soul when the fire is running low. Something to help us keep on the right path and push on.

Joshua 1:5-9 says, “No one will be able to stand against you all the days of your life. As I was with Moses, so I will be with you; I will never leave you nor forsake you.  Be strong and courageous, because you will lead these people to inherit the land I swore to their ancestors to give them. Joshua 1:5-6 (NIV)

In this chapter, Joshua (Moses’s assistant) was charged to lead the people over the Jordan after Moses had passed. He went from assisting the leader to becoming the leader—all responsibilities for these people and decisions were now his to make. I am sure the stress was great as he thought of finishing the work Moses had started.

Joshua was there when the Israelites complained and watched as Moses interceded. He saw Moses act in his strength and witnessed all the times he got before the Lord for wisdom and guidance. He watched Moses both mess up as a leader and seek forgiveness. Joshua understood the weight of responsibility and so naturally had some fear.

But God encouraged him. In verses 7-9, He said, “Be strong and very courageous. Be careful to obey all the law my servant Moses gave you; do not turn from it to the right or to the left, that you may be successful wherever you go.  Keep this Book of the Law always on your lips; meditate on it day and night so that you may be careful to do everything written in it. Then you will be prosperous and successful. Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” Joshua 1:5-9 (NIV)

I love the end of this verse, “Have I not commanded you?…” see If God put you in a position of leadership. If he opened the door for you to lead a company, a team, or a ministry of some sort, Then He has already paved the way for you to walk in that call and do it well. It requires strength and courage and complete confidence and trust in God, especially in our weakness. And it requires obedience.

 So, if you are in leadership and you are at a crossroads, I would encourage you to

  1. Seek God in all circumstances and obey the direction he puts before you. (Even if it’s not the popular choice)
  2. Keep your eyes fixed on Jesus, not on circumstance
  3. Meditate on his word. Allowing it to come alive inside of you so we can pour it out.
  4. Never compromise your character. The greatest leaders of the Bible followed God’s word. We are no different. Read and walk out the word. This way, you may be above reproach.

Lastly, remember God Commanded Joshua to be strong and courageous and told him that he would not leave nor forsake him. Like Moses & Joshua, he will also be with us. In our weakness, we need to choose to trust in the Lord and lean on him for understanding. In that posture, we will find strength, courage, and the ability to walk in peace. In our obedience, God will prosper us.

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Covering https://exhalepeace.org/covering/?utm_source=rss&utm_medium=rss&utm_campaign=covering Wed, 05 Jan 2022 17:53:51 +0000 https://exhalepeace.org/?p=1324 “But from the beginning of creation, ‘God made them male and female.’ ‘Therefore, a man shall leave his father and mother and hold fast to his wife, and the two shall become one flesh.’ So they are no longer two but one flesh. What therefore God has joined together, let not man separate.” Mark 10:6-9 ~ESV

There is something to be said about a man who prays for his wife. — About the power of a man that loves the Lord and loves his wife fiercely.

My husband is an amazing man. One day while I was going to have a standard bone biopsy procedure, Matt sent me a text (as he often does). It read: “Hi babe, I am praying for you. I am praying that the procedure will be less painful and that you will be ok. I love you.”

 I smiled at the text and went to the hospital.

When I walked into the room, I was nervous about the amount of pain I would be facing. The  Dr. explained the procedure and the process she uses. She assured me that she would like me to have as little pain as possible. After explaining everything, she asked.

“What kind of music would help you get your mind off what is about to take place.”

 At first, I said it didn’t matter, but the Dr. was insistent. So I made my request, “Kari Jobe, when I am anxious, her music helps me refocus and have peace.”

With worship playing, we got started. 

Peace took over as the music played. The beginning was painful, but the doctor decided to be more generous with lidocaine, successfully numbed the area, and got a biopsy with minor pain.

I laid there thanking God for my husband interceding. I was aww at how God showed up and carried me thru that visit. Not because I did not feel God would be with me, but because my husband was in constant prayer for me. God showed up and showed me that Matt is my covering.

God reminded me that though I walk with an armor of great faith, that does not make me invincible to the pain that comes when fiery arrows penetrate armor. 

With every hit that penetrated this armor, I was left broken and bruised before God and my family. Matt has been covering me in prayer. He was interceding when all I had to offer was tears.

When I think of a man leaving his mother and father and cleaving to his wife, I think of how my husband carries me in prayer in my brokenness, how he speaks life to my dry places and encourages me to get alone with the Lord and sit in his presence. Cleaving to us does not solely mean detaching from “mommy and daddy influences” or being a good provider. But it also means to be that spiritual leader, to cover us and go before us, to stand with us in our weakness. It means while our spouses lead us by keeping their eyes fixed on Jesus and all he is doing. We should be doing the same.

No, husbands are not perfect, but guess what, neither are we. So keep loving them the way God asks of us, keep praying for them, especially in times of trouble, keep serving & respecting them and watch how God uses your husband to be a blessing to you just as you are to them.  

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Inspiration https://exhalepeace.org/inspiration/?utm_source=rss&utm_medium=rss&utm_campaign=inspiration Mon, 15 Nov 2021 21:22:00 +0000 https://exhalepeace.org/?p=1304  I never really thought much about the role of a teacher until I would help grade papers or enter grades. However, over the last two years, I have watched as the “role” of a teacher grow in responsibilities and expectations as we walk through the ever-changing challenges of a worldwide pandemic. The Bible has established the standard for a good teacher. But, often, we don’t realize that it applies to ALL teachers, and this standard does not start with performance but character.

In everything, set them an example by doing what is good. In your teaching show integrity, seriousness, and soundness of speech that cannot be condemned, so that those who oppose you may be ashamed because they have nothing bad to say about us.” Titus 2:7

Whether you are a teacher of God’s word or a teacher of any other subject in a school, your responsibility is great and does not stop at teaching a subject.  Teachers mold minds, touch hearts and develop character.

A couple of weeks ago, I sat across from my childhood best friend at our local Barns & Noble.

With a warm late in hand, we discussed family, life, and career changes. This woman is amazing.  She is a wife, mom of two wonderful boys, high school English teacher, and pursuing her masters. Yet, she is driven, organized, never stops developing herself, and is incredible at what she does.

While discussing obstacles we face in our careers; I said

“You don’t do what you do because “you make the big bucks”; why do you do it?”

Without hesitation, she responds. “To make a difference.”

Although that is an appropriate answer, I challenged her.

“I think it goes deeper. For example, when we were in high school, which one of our teachers inspired you?”

The conversation was terrific as we walked down memory lane and identified the teachers that had the most significant impact on our lives.  These teachers created a vision, inspired greatness, taught perseverance, stood beside us and NEVER above us. In addition, these teachers showed integrity, strength, wisdom, humility and ran their room with a firm hand when needed.

They challenged us to think critically, grow in our strengths, develop our weaknesses, and no matter what happens in life, never give up the pursuit of our dreams (there is always another way).

The lessons we learned molded us into the women we are today, and we could not be more grateful for all they poured into us.

 While we sat back and admired how amazing they were, I looked at her and said.

“someday, your students will sit in a coffee shop like this and say the same about you.  You are inspiring change, not just teaching English.  You are the product of what our teachers poured into us; because of that, you will make a difference.

Our high school teachers modeled the example scripture set for us in and out of the classroom.  They did not beat us with a bible or preach to us.  They did not lecture us in God’s word or our religious preferences, even though we were in a private school.  But they instead modeled integrity and uprightness in their everyday behavior.  Their character was consistent, and they touched the lives of every student that came through those doors.

Some food for thought. If you have a child or children in school, pray for their teachers. Pray that they inspire from a place of love.  Pray that your children see integrity and strength, that their words will always uplift, encourage, and challenge their students. 

Continue to pray that each child’s life they touch would be a testimony to how God used them to make a difference and that they would not get weary in doing what is right.

Then take the time to give back by thanking them for all they pour into our children so selflessly.

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She Fired The Moon https://exhalepeace.org/she-fired-the-moon/?utm_source=rss&utm_medium=rss&utm_campaign=she-fired-the-moon Mon, 27 Sep 2021 18:57:29 +0000 https://exhalepeace.org/?p=1260

“You are of God, little children, and have overcome them because He who is in you is greater than he who is in the world.” 1 John 4:4 ~NKJV

Can you imagine the power we would walk in if we truly believed that the God of the universe is in us and is greater than the problems of this world? What would it look like If we had half the resolve a child has at times?

Have you ever noticed the perseverance a child has when they are passionate about something? They refuse to give up until they have their way.  Now, of course, not everything they fight for is good for them, and it is our job to teach them safety, wisdom, reason, & patience. But we can often learn from them too.

            One afternoon I was catching up on life with a good friend.  It had been months since I closed my daycare, and I used to care for her kids.  So naturally, she had to share what her daughter was up to, and I could not wait to hear. Isla is a strong-willed, independent, beautiful little lady and full of sass.  Her mother would often joke that I could keep her for the amount of attitude the child has. 

 While we were talking, she said to me, “did I mention that Isla fired the moon?”

 I looked at her puzzled and said, “ugh, no?” she continued

 “Well, it was bedtime, and I called her to come to bed.  “Your daughter”( I know the sass is coming when she refers to her as MY daughter) ignored me, so I called her again, and she responded.”

“No thanks, mom!”

I said, “Isla, it’s time for bed. She looks at me and says

“Mom, I fired the moon” Smiles and kept playing.

I died laughing.  There was a problem, and Isla was happy to deliver a solution. Not only did she answer, but she believed that the power was within her to do such a thing. 

The image in my head was priceless. I could see one hand on her hip the other in the air waving while she looked at her mom very matter of fact to deliver the big news.   I am sure her mother did not find it as cute as I did, but I looked at her and said.  “She has leadership skills and is 100 your daughter! “  

Sometimes we need to look at life from a child’s perspective and be bold.

 “You are of God, little children, and have overcome them because He who is in you is greater than he who is in the world.” 1 John 4:4 ~NKJV

 We will face obstacles and have troubles, but they are not bigger than the God within us. Nothing can stand before us; we don’t already have the authority and power to put on notice. We just simply need to be willing to speak it out and declare it as is. 

What are the obstacles that are standing in your way? It’s time to start believing you have the authority to fire the moon and put your obstacles, challenges, and troubles on notice “because He who is in you is greater than he who is in the world.”

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