Ability Is what your capable of doing. Motivation determines what you do. Attitude determines how well you do it.” ~Lou Holtz A journey to a healthier lifestyle does not have to be painful or extreme. Understand your ability, know what your motivation is, and get your attitude about your self in check. A negative outlook leads to negative results. So […]
Over the past few years, I have changed my eating habits quite a bit. I now eat lower carbs and higher protein foods. So most of my recipes will reflect that. This recipe was a hit for my family. However, I took the picture right before I added the cheese on top and baked it. I hope you enjoy it. […]
Ladies, It’s not how many times we get pushed down under the weight of life. It’s not how many time we fall off the fitness train. It’s not about the lack of motivation or drive we have. It’s about choosing to stand under the pressure. It’s choosing to get back up and keep trying. Only you can stand in your […]
Leftovers make a fun twist to a healthy dish. This recipe was tossed together one night because I had a half a head of cabbage and left over chili. I am a snob when it comes to chili so I always make my own but if you wanted to do this with pre-made chili I am sure you can. Ingredients: […]
This recipe was made with left over chicken and an eggplant I needed to use. I also made it in my ninja foodie! it was great. 1 medium egg plant 1 whole grilled chicken breast 1 table spoon of EVOO 3 table spoons of pesto Prepare: cut eggplant in half core out the center with a tablespoon. Place the eggplant […]
Julie Whitley is a wife and highly driven, nonstop mother of four boys. She knows the realities of being a mom at every stage of development. She is not afraid to tell it like it is while reminding every mother there is no greater gift than love.